This method is tailored for a diverse range of individuals with distinct health and wellness goals:
This method is for adults 30–60 with health goals like metabolic balance, hormone support, or weight management.
The Raphael route Method is tailored for a diverse range of individuals with various Health & Wellness goals.
Our 6 Pillars: Boost energy, build habits, understand your body, move smarter, prevent progression, and achieve total wellbeing.
People with a family history of diabetes, heart disease, or metabolic disorders
Those looking to take charge of their health naturally and prevent chronic diseases through lifestyle changes
Anyone who believes in holistic healing and wants to restore balance, energy, and clarity in life
Anyone experiencing weight gain, high blood pressure, or elevated blood sugar or cholesterol levels
Please add some PCOS symptoms too here (At least two)
All the above and more, the Raphael Route Method has you covered. Vibha & Dr Mitra are experienced Nutritionist behind the Raphael Route Method, and has a proven track record in teaching & helping clients reach their specific goals effectively. Regardless of where you are on your Health & Wellness journey, the Raphael Route Method offers personalized diet plans and expert guidance to help you succeed.

Get plans via our app—organized, trackable, and easy to follow daily.

1) Boost energy, immunity and metabolism naturally 

Have questions? Fill the form and our team will support you with answers and clarity.

3) Make your body fit and fine

4) Understand your body and its unique needs

5)  Control the progression of metabolic syndrome

6) Achieve holistic wellness

We believe that Wellness should be fun to help with motivation and long-term adoption. Our approach encourages setting up systems and habits to drive success, and we make it a point to celebrate each milestone achieved along your Wellness journey. By focusing on these core areas, we aim to provide a comprehensive and enjoyable Wellness experience that promotes overall well-being and sustainable results.

You can easily access your workout and nutrition plans at Raphael Route Method through our user-friendly app. Once you download and install the app from the App Store or Google Play, simply log in with your account credentials. Inside the app, you’ll find your personalized plans organized for easy navigation. Each plan is designed to be easy to follow, and you can log and track your progress right at your fingertips. This convenient access ensures that you stay on top of your wellness and nutrition goals, making your journey with Raphael Route Method seamless and efficient.

A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition.

Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards including a National Award for Excellence in Innovation in Clinical Nutrition. She is a resource person for academic nutritional events and for talks on Health and Well Being. Associated with the Registered Dietitian Board of the Indian Dietetic Association as well as part of the executive committee of the Indian Association of Parenteral and Enteral Nutrition (Mumbai Chapter), she drives various nutrition education initiatives.

An ardent poet and a prolific writer, she works to create a Health Mindset and make good health, good nutrition and lifestyle a human value. Through her Blog – Nutrition with Vibha, she is involved in making a positive difference to the nutritional and lifestyle choices of the community.

With her mind on the multifaceted and multidisciplinary aspects of health and life, she brings her unique ideas to create a wave of Holistic Dietetic Choices. Through her unmistakable communication style of words and verses blended with evidence-based research, practicality and spiritual wisdom she dedicates herself to bettering the health of our Nation

You can easily access your workout and nutrition plans at Raphael Route Method through our user-friendly app. Once you download and install the app from the App Store or Google Play, simply log in with your account credentials. Inside the app, you’ll find your personalized plans organized for easy navigation. Each plan is designed to be easy to follow, and you can log and track your progress right at your fingertips. This convenient access ensures that you stay on top of your wellness and nutrition goals, making your journey with Raphael Route Method seamless and efficient.

If you have any questions or need more specific information about our services, please don’t hesitate to fill out our inquiry form. Whether your questions are about our program, dietary needs, or your own availability, we are here to accommodate and assist you along the way. We are committed to providing you with the information you need to make the most of our services, simply enquire. Your inquiries are important to us, and we aim to respond promptly to ensure you have a seamless experience with the Raphael Route Method.