1tspGarden-cress seeds(soaked in water for 7-10 minutes)
1pdCardamom or vanilla essence-few drops
2tspAlmond slivers
Notes
METHOD:
Blend the ragi flour and oats powder with soymilk and milk in a cooking pan
Add the drinking chocolate and mix well
Boil the mixture together for 5-7 minutes stirring continuously
Add the sugar or jaggery
Add the soaked garden-cress seeds, cardamom pd/vanilla essence
Add the almond slivers, mix well
Serve hot
* You may use a combination of milks or any one as per your taste and availability. Almond milk may be used if desired** Seasonal fruits like banana, apple or chickoo may be cut and small pieces can be added on top while serving
RECIPE HIGHLIGHTS
Soya milk is a treasure of good quality protein, milk too contributes protein and calcium
Nachni/Ragi is a good source of fibre and micronutrients like calcium and iron
Oats provide good amount of fibre
Garden cress seeds, almonds are rich in iron and micronutrients