Makar Sankranti – A festival of New Hope, Love, and Sharing!
“A young boy running down the street, Catching on the buzz as we hear a greet. With a bright yellow kite in his hands, The festival after the winter’s end. Celebrated with Kheer, Til Gud, or Phirni, The festival of ne
Fruits- The basket of natural confectionery!
A long time ago, there were 3 valleys in the Nature country. Each valley had houses of fruits. Summer valley had fruit houses of mangoes, watermelon, muskmelon, plums, Ice apple (tadgola). Monsoon valley had fruit houses of p
Nutrition Guide for 2022
The covid pandemic hit us in 2020 and is still prevailing under several names, while we surpass yet another year along with the virus fear. There is a lot that has changed during the lockdown life. Nutrition and health have g
Diwali – Celebrating Health!
The end of the monsoon brings in the soothing winter breeze and a gamut of eagerly looked forward to festivals. The entire package of the joy, the rituals, ethnic costumes, and primarily the get-togethers in these festivals u
A Beautiful Sleep
How to Design a Healthful Sleep Sleep – that glorious slipping into a space where we exist and yet do not! What is sleep – is a time of healing or is it a waste of time given the small hills of work we need to wrap
Mirror Mirror on the Wall Which is the Healthiest Oil of Them All
Which is the oil to choose for cooking? Which fat is the best? Should I even add oil if it so full of calories and fattening! Such are the many questions that run through our mind while starting the steps to eat right.
A Guide to Managing High Blood Pressures
High Blood Pressure- those dreaded three words that tend to creep up on us as we age. High Blood Pressure of Hypertension is a cumulative result of the genetic tendencies we inherit, the changes in our metabolism due to
SALADIFY YOUR DIET
A Guide to Building a Nutritious Salad Aren’t you tired of hearing and frequently reading those three often repeated words – EAT YOUR VEGETABLES! And to take it further – EAT THEM RAW! We know how desperately you ha
The Diet and Lifestyle Message of the Pandemic
The Pandemic speaks to us… It tells us stories of how fragile our lives can be and how easily we can lose the battle if we are not well equipped. The virus – an interface molecule between the alive and the dead, can wreak
How to Create the Mindset to Eat Healthy in Children
There is one profound truth – Every behaviour change starts with a thought and attitude change. We are sure that everyone reading this post has wished – God! Let my child want to choose the right foods! Easier said th
