Nutrition for an active sustainable change in health

In today’s hectic and unpredictable times, keeping the body healthy and the mind nurtured is paramount. However, the signs of ageing may not always be visible even among active people. The right nutrition at the right time will ensure that you stay fit, remain healthy and feel younger. Switch to holistic nourishment today and reap the benefits for a lifetime.

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Sports mindset in Nutrition: The winning attitude with the proper diet! Sports in India has

I am the Healing Light!

Wishing a very Happy National Nutrition Month from all of us at In India,