14th November – World Diabetes Day | The Fight Against Diabetes
14th November, World’s diabetes day – this day is to acknowledge the non-communicable yet the most prevalent disease- Diabetes. India being the “diabetes capital” alleges us of being intolerant towards the hea
Diwali – Celebrating Health!
The end of the monsoon brings in the soothing winter breeze and a gamut of eagerly looked forward to festivals. The entire package of the joy, the rituals, ethnic costumes, and primarily the get-togethers in these festivals u
A Beautiful Sleep
How to Design a Healthful Sleep Sleep – that glorious slipping into a space where we exist and yet do not! What is sleep – is a time of healing or is it a waste of time given the small hills of work we need to wrap
Mirror Mirror on the Wall Which is the Healthiest Oil of Them All
Which is the oil to choose for cooking? Which fat is the best? Should I even add oil if it so full of calories and fattening! Such are the many questions that run through our mind while starting the steps to eat right.
A Guide to Managing High Blood Pressures
High Blood Pressure- those dreaded three words that tend to creep up on us as we age. High Blood Pressure of Hypertension is a cumulative result of the genetic tendencies we inherit, the changes in our metabolism due to
What is the Health Mantra for the Adolescent to be cool?
The Youth – what we associate with fitness and eagerness and enthusiasm and stamina and productivity. This group lives on thresholds-the threshold of adulthood, of maturity, of responsibility and significantly on the thresh
How to create a Time Table to Nourish – & Schedule Meals for the Young Child
Life is hectic for sure – Pandemic or not. Currently, with the shift of the school from its site to the home, the online classes and the busy routine, it sure is a busy time for moms and the child.Also the school reopening.
SALADIFY YOUR DIET
A Guide to Building a Nutritious Salad Aren’t you tired of hearing and frequently reading those three often repeated words – EAT YOUR VEGETABLES! And to take it further – EAT THEM RAW! We know how desperately you ha
Five Easy Things to Manage Blood Sugars and Beat Diabetes
Approximately 77 million Indians suffer from Diabetes – an astounding and staggering number. Diabetes continues the entire life, needing constant management so that it does nor cause more health issues in the person like he
The Diet and Lifestyle Message of the Pandemic
The Pandemic speaks to us… It tells us stories of how fragile our lives can be and how easily we can lose the battle if we are not well equipped. The virus – an interface molecule between the alive and the dead, can wreak
