7 Quick Snacking Ideas for Managing High Blood Pressure!

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High blood pressure, medically known as hypertension, is a cause of significant concern due to its pervasive and insidious nature as a silent killer. This condition, characterized by elevated and sustained blood pressure levels, is a formidable health risk that affects millions of individuals worldwide. What makes high blood pressure particularly worrisome is its ability to quietly wreak havoc on the body over time, often without noticeable symptoms until severe complications emerge.

Let's first understand the impact of high blood pressure on health:

1. Cardiovascular Problems: Hypertension puts increased strain on the heart, leading to the thickening and stiffening of the heart muscles. This can result in conditions such as heart failure, where the heart cannot pump blood effectively.

2. Stroke: High blood pressure can damage blood vessels in the brain, increasing the risk of stroke. A stroke occurs when there's a disruption in blood flow to the brain, leading to brain cell damage.

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