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    The Early Series

    Are you a person who wants to maintain the valuable asset of health, be vigilant of changes in your body and take proactive action?
    Welcome to The Early Series – Early Signs. Early Tests. Early Action.
    A ready reckoner on the symptoms that could point to health issues.

    A book that is a guide, a friend and a guard.

    Take charge.
    Your health is in your hands.

    Nutrition with Vibha is vested in the principle that good nutrition and lifestyle choices form the path to positive sustainable health and well-being.

    We aim to educate, empower, support and facilitate the individual’s and the communities health goals.
    We foster a proactive change in health mindsets, health behaviours and health choices to lead to enhancement of health and prevention as well as management of diseases through optimum nutrition and lifestyle programmes. We offer curated credible content both free and subscribed alongside personalised consultations and tailormade programmes for groups and communities to lead to sustained health behaviours.
    Come, take the path to a sustainable change in health.

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    Ms. Vibha Hasija

    MSc (Foods, Nutrition and Dietetics); P.G. Diploma in Dietetics and Applied Nutrition; Registered Dietitian

    Dr. Anuradha Mitra

    MSc (Foods, Nutrition and Dietetics); Ph. D (Foods, Nutrition and Dietetics)

    Our Self Improvement Tools(SETs)

    Nutrition for Optimal Performance in
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    Designed for both the athlete and the caregiver, this SET includes videos, meal plans, recipes and learning resources that hand holds your journey into selecting the right fuel to power the body for growth, academics and sports.
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    Our Consultation Plans for people from different walks of live looking for effective solutions to their challenges. We believe in Nutrition for a sustainable change in health.

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    Digital Empowerment Modules

    Digital empowerment is created to empower individuals every day in a very innovative manner where once you subscribe to it you will receive one recipe every in your inbox. The idea is not to overwhelm you but guide you on a daily basis to improve your & your family’s health. Once again we stay stuck to our thoughts of using Nutrition for a sustainable change in health . Buy now!

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    Swasthya Jyoti

    Be the change you want to see
    – Mahatma Gandhi

    Do you want to drive your health to the evolved and the positive?
    Do you want to stay in the lane of wellness and vitality?
    Correct information and it’s application in life is the sustainable way.
    The Swasthya Jyoti – Ignite your Health range of premium nutrition blogs.
    Have access to correct and credible information for Sustainable Health through good nutrition and lifestyle practices.
    Apply these tips, direction and recipes into your life and better your health.

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    Not sure what you are struggling with?

    At Nutrition with Vibha, we believe that nutrition and lifestyle are the keys to sustainable health. Our personalized nutrition and lifestyle consultations focus on holistic, empathetic care tailored to your unique needs. Whether you’re seeking wellness, disease management, or preventive health, our approach integrates scientifically backed nutrition plans, behavior change guidance, and lifestyle strategies that empower you to achieve lasting well-being. Together, we will design a path that honors your health journey, ensuring every step leads to a sustainable, healthier future.
    Stay Empowered, Stay Nourished, Stay Blessed.

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    The NWV Empanelment Programme

    Being a nutritionist is incredibly exciting considering the profound impact that we can make.

    Selected professionals will undergo a training process. Post training, you will be empanelled.

    Take the advantage of being trained, flexible working hours and a unique way to start your journey into patient care

    Become our Empanelled Nutritionist
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    The NWV Affiliate Programme

    India has one dietitian per one lakh population!!!

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    Contribute to our community’s health and well being by recommending quality products and services that Nutrition with Vibha offers.

    Expand your professional growth by enhancing health of individuals and groups.

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    Ms. Vibha Hasija

    Contributor

    MSc (Foods, Nutrition and Dietetics);
    P.G. Diploma in Dietetics and Applied Nutrition;
    Registered Dietitian

    A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition. Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards including a National Award for Excellence in Innovation in Clinical Nutrition. She is a resource person for academic nutritional events and for talks on Health and Well Being. Associated with the Registered Dietitian Board of the Indian Dietetic Association as well as part of the executive committee of the Indian Association of Parenteral and Enteral Nutrition (Mumbai Chapter), she drives various nutrition education initiatives. An ardent poet and a prolific writer, she works to create a Health Mindset and make good health, good nutrition and lifestyle a human value. Through her Blog – Nutrition with Vibha, she is involved in making a positive difference to the nutritional and lifestyle choices of the community. With her mind on the multifaceted and multidisciplinary aspects of health and life, she brings her unique ideas to create a wave of Holistic Dietetic Choices. Through her unmistakable communication style of words and verses blended with evidence-based research, practicality and spiritual wisdom she dedicates herself to bettering the health of our Nation

    Dr. Anuradha Mitra

    Associate

    MSc (Foods, Nutrition and Dietetics);
    Ph. D (Foods, Nutrition and Dietetics).

    Dr. Anuradha Mitra (Head of the Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan) holds more than three decades of experience in the field of Foods, Nutrition and Dietetics both as an academician as well as in the field of Community Nutrition. She has been the Chairperson of the Adhoc Board of Studies of Home Science and the Research Recognition Committee of the University of Mumbai and is highly appreciated as a wonderful and wise teacher who opens up minds to the varied aspects of Nutrition and builds up a desire in her students to better the community with their contributions at the grassroot level especially to the vulnerable and marginalized. Her pioneering work in the field of Adolescent Nutrition as part of her Doctoral Thesis, wherein she has made a detailed study of over 2000 adolescent girls in Mumbai has won the Mumbai University Gold Medal for exemplary research in ‘Avishkar’, the Inter-university Research Fest.

    Her special passion and forte lies in Product development; creative recipes that are a blend of the delicious, and the nourishing… Her unique recipe conceptions, adaptations and innovations have made her a sought-out expert by various top brands like Kelloggs, Tata’s Heinz and so on as well as by Government Organisations like Integrated Child Development Services (ICDS) for the underprivileged. Along with being a resource person for academic events she has presented papers both at national and international level, and judged a number of Recipe competitions.

    Dr. Anuradha Mitra enriches this venture with her special magic of being able to formulate recipes for the varied needs of individuals, keeping in mind the nutritional requirements, albeit laced with her special practical approach and her own brand of life and nutrition wisdom. She dedicates her expertise to empower the world to revel in the joys of nourishing and love filled cooking. She envisions creating homes with a bustling kitchen where all members of the family fall in love with food that nourishes and rise into good health and nutrition; it is this aim that pushes her to create more treasures of recipes that will both satiate the palate as well as nourish the body.

    Wilfred Fernandes

    Business Head

    ENTRPRENUER, COLLABORATOR, INNOVATOR, INVESTOR

    Wilfred Fernandes is a professional who has pioneered several innovations during his 14 year stint at the Bennett Coleman Company Group – the Times Property supplement being a fitting example,as well as the Chief Marketing Officer at Ekta World in the realty space.
    Reputed for cutting through marketing clutter with fresh business approaches, he founded YOUNG (www.weareyoung.in) in 2010. His vision of and initiatives for an ongoing growth business momentum keeps his media venture YOUNG out of the league of its contemporaries.
    This dynamic founder of YOUNG recognised the power and reach of the digital medium and collaborated in creating huge waves of change and empowerment in the community as well as business opportunities. He has thus upscaled and endeavours to launch several digital initiatives
    His deep interest in Health, Wellness, Fitness and Sports has led to this confluence of credible nutrition content and a well thought of platform giving birth to nutritionwithvibha.com