The Power of Nutrition to Optimise Sports Performance
Athletic success rests on three pillars: genetics, effort, and nutrition. While talent and relentless training form the visible foundation of an athlete’s journey, nutrition is
How to Read Food Labels: Nutrition Facts, Ingredients & Hidden Sugars
Do you read the product labels and ingredients list every time you purchase a packaged item from a grocery store? Ever pondered the meaning of
Nurturing Your Baby’s Brain: Prenatal Nutrition for Cognitive Growth
Securing optimal foetal development requires the potential mother to be in a state of physical and emotional health before and during her pregnancy [1]. For
The Vagus Nerve: A Secret to Health
Have you ever wondered how your body manages to stay balanced, even when you are stressed, tired, or overwhelmed? What if there were a “superhighway”
Beyond Calories: Unleashing the True Power of Food
Imagine meticulously counting every calorie, celebrating small victories when you stick to your daily limit, only to feel sluggish, irritable, or downright unhealthy. Sound familiar?
Vitamin B12 Deficiency Is More Common in India Than You Think!-Here’s what you need to know
Let’s look at Rajiv, a 60-year-old man who developed numbness, a ‘pins and needles’ sensation, tiredness and fatigue, trouble walking, and joint pain. He initially
