Sweet-Sour Tomato Chutney
Nutrition with Vibha
June 14, 2024
super easy
Sweet-Sour Tomato Chutney
Ingredients
- 5-6 medium size Red, Ripe Tomatoes – peel and chop finely
- 3-4 tbsp Sugar
- 2 tbsp Jaggery
- 4-5 Dates – seedless, wash, chop
- 1 tbsp Raisins
- 1 tbsp Aam papad (cut into bits)
- 1 inch piece Ginger – grated
- ¾ tbsp Lemon juice (or to taste)
For Vagar
- ¾ tbsp Oil
- 2 Dry Red Chilis
- 1 Bay Leaf
- 1 tsp Pach-Phodon (Mustard seeds, Jeera, Kalonji, Methi-seeds, Sauf mixed in equal amounts and store, use as needed for vagar)
Notes
Highlights
- Tomatoes are non-starchy and also have a low glycaemic index. They are loaded with potassium, vitamin C, and lycopene. Tomatoes also have low calories, which help you keep your weight in check
- Dates boast an impressive nutritional profile and natural sweetness. They have a low GI, which means they’re less likely to spike your blood sugar levels, making them a safe choice for people with diabetes
- A healthy intake of raisins can help relieve constipation, keep the bowel movements smooth and regular as well as help eliminate the toxins and waste products from our body. The potassium and magnesium levels in raisins help the body flush out toxins and harmful fluids from the body
| Energy | 140 kcal |
| Carbohydrate | 27.34 g |
| Protein | 0.29 g |
| Fat | 2.88 g |
| Calcium | 7.97mg |
| Iron | 0.75 mg |
| Total Fiber | 2.12 g |
| Soluble Fiber | 0.28 g |
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