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Turmeric Root Ginger Soup

June 14, 2024

super easy

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Turmeric Root, Ginger, Galangal Soup

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Prep Time 25 minutes
Cook Time 25 minutes
Course Brunch|dinner|lunch|Snack
Servings 4

Ingredients
  

  • 2 tbsp Raw Turmeric, grated
  • 2 tbsp Ginger, grated
  • 2 tbsp Galangal (Mango-ginger), grated
  • 5-6 pieces Lemon grass ( 4-5 inches each)
  • 4 tbsp Mushrooms , sliced
  • 4 tbsp American corn, parboiled
  • 4 tbsp Red bell pepper or Green capsicum , chopped finely
  • 2 tbsp Coriander leaves – chopped
  • 1 tbsp Makkai ka atta or any flour
  • ¼ tbsp Pounded black pepper
  • 4 Cloves
  • 1 stick Cinnamon
  • 2-3 tbsp Lemon juice
  • 1½ tbsp Olive oil
  • Salt-to-taste

Notes

Highlights:
  • Mushrooms and vegetables are a low-calorie foods that are rich in Vitamins, minerals, and antioxidants.
  • The herbs and spices used have disease-preventing properties
 
 
NUTRIENT VALUES PER SERVING
Energy
 84 Kcal
Carbohydrate
 7 g
Protein
 1 g
Fat
 6 g
Calcium
 7.1 mg
Iron
 1.7 mg
Total Fiber
 0.8 g
Keywords: Immunity building soup, mango ginger, nourishin
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A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition. Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards including a National Award for Excellence in Innovation in Clinical Nutrition. She is a resource person for academic nutritional events and for talks on Health and Well Being. Associated with the Registered Dietitian Board of the Indian Dietetic Association as well as part of the executive committee of the Indian Association of Parenteral and Enteral Nutrition (Mumbai Chapter), she drives various nutrition education initiatives. An ardent poet and a prolific writer, she works to create a Health Mindset and make good health, good nutrition and lifestyle a human value. Through her Blog – Nutrition with Vibha, she is involved in making a positive difference to the nutritional and lifestyle choices of the community. With her mind on the multifaceted and multidisciplinary aspects of health and life, she brings her unique ideas to create a wave of Holistic Dietetic Choices. Through her unmistakable communication style of words and verses blended with evidence-based research, practicality and spiritual wisdom she dedicates herself to bettering the health of our Nation

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