HOT SESAME SOYA CHUNKS/ CHICKEN & MUSHROOMS
Nutrition with Vibha
June 14, 2024
super easy
Hot Sesame Soya Chunks & Mushrooms
Ingredients
- 2 cups Soya chunks
- 1 cub Mushrooms , cut into two
- 3-4 nos. Spring oninon
- 1-2 tbsp Capsicum -cubed, for garnish
- 1 tbsp Ginger -finely chopped
- 1 tbsp Garlic -finely chopped
- 1 tsp Chili flakes or to taste
- 2 Dry red chilies, broken
- ½ tsp Pounded pepper
- 3 tsp Sesame seeds
- 1 tbsp Roasted pepper
- 1 stalk Celery, chopped
- 2 tbsp Dark soya sauce
- 1 tbsp Apple cider vinegar /Malt vinegar
- 3 tsp Honey
- 1½ Oil
- 2 tsp Corn- flour
- Salt-to-taste
Instructions
- Soak the soya chunks in slightly salted hot water for 10 to 15 minutes, drain and squeeze out the excess water
- Marinate the soya chunks with 2 teaspoons of dark soya sauce, chili flakes, pepper chopped celery, and a little salt, pan roast the sesame seeds on a very low flame for a minute or so and keep side
- Add 1 teaspoon of oil to a non-stick pan and stir fry the cut mushrooms adding two pinches of salt and keep aside
- Add remaining oil to the pan, add the finely chopped ginger, garlic and broken bits of red chilies, add the marinated soya chunks, stir fry on moderately high flame for a minute, then lower the flame and cook for 5-7 minutes
- Add the cubed spring onions, stir, add the soya sauce and mix well
- Add about 2 tablespoons of water and simmer on a low flame for 5-7 minutes
- Mix in the sautéed mushroom, add the corn flour dissolved in 2 tablespoons of water, and the crushed roasted peanuts mix well
- Stir in the vinegar, adjust the seasonings, and mix the roasted sesame seeds
- Garnish with spring onion greens and bits of cubed capsicum
- Serve with fried rice/noodles or by itself as a starter
Notes
Highlights:
- A fibre packed one dish meal along with the goodness of protein and iron from soya chunks, mushroom and sesame seeds making it a nourishing dish.
| Energy | 467 Kcal |
| Carbohydrate | 40 g |
| Protein | 24 g |
| Fat | 20 g |
| Calcium | 217.1 mg |
| Iron | 2.8 mg |
| Total Fibre | 11 g |
| Soluble fibre | 1.1 g |
Hot Sesame Chicken & Mushrooms
Ingredients
- 2 cups (300gms) Boneless chicken, cubed
- 1 cup Mushrooms, cut into two
- 3-4 nos. Spring Onion
- 1-2 tbsp Capsicum, cubed, for garnish
- 1 tbsp Ginger, finely chopped
- 1 tbsp Garlic , finely chopped
- 1 tsp Chili flakes or to taste
- 2 Dry red chilies, broken
- ½ tsp Pounded pepper
- 3 tsp Sesame seeds
- 1 tbsp Roasted peanuts
- 1 stalk Celery, chopped
- 2 tbsp Dark soya sauce
- 1 tbsp Apple cider vinegar /Malt vinegar
- 2-3 tsp Honey
- 1½ tbsp Oil
- 2 tsp Corn-flour
- Salt-to-taste
Instructions
- Marinate the chicken cubes with 2 teaspoons of dark soya sauce, chili flakes, pepper chopped celery, and a little salt, pan roast the sesame seeds on a very low flame for a minute or so and keep side
- Add 1 teaspoon of oil to a non-stick pan and stir fry the cut mushrooms adding two pinches of salt and keep aside
- Add remaining oil to the pan, add the finely chopped ginger, garlic and broken bits of red chilies, add the marinated chicken pieces, stir fry on moderately high flame for a minute, then lower the flame and cook for 5-7 minutes
- Add the cubed spring onions, stir, add the soya sauce and mix well
- Add about 2 tablespoons of water and cook on a low flame
- When the chicken is done mix in the sauted mushroom, add the corn-flour dissolved in 2 tablespoons of water, and the crushed roasted peanuts mix well
- Stir in the vinegar, adjust the seasonings, and mix the roasted sesame seeds
- Garnish with spring onion greens and bits of cubed capsicum
- Serve with fried rice/noodles or by itself as a starter
Notes
Highlights:
- A fiber-packed one-dish meal along with the goodness of protein and iron from chicken, mushroom, and sesame seeds making it a nourishing dish.
| Energy | 210 Kcal |
| Carbohydrate | 9 g |
| Protein | 16 g |
| Fat | 12 g |
| Calcium | 9.7 mg |
| Iron | 0.7 mg |
| Total Fibre | 0.5 g |
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