VEG MINI TAVA KULCHAS & CHICKEN MINI TAVA KULCHAS WITH LAUKI PUDINA RAITA
super easy
For the Vegetarians:
MINI TAVA KULCHAS-VEG
Ingredients
Ingredients A
- ¼ cup Ragi or Bajra flour
- 1½ cups Whole wheat flour
- 2 tbsp Curds
- ½ cup Milk
- ½ tsp Baking powder
- ¼ tsp Soda-bi- carb
- 1½ tsp Sugar
- ½ tsp Ajwain
- 1 tsp Sesame seeds
- 2 tbsp Oil
- ¼ tsp Salt
Ingredients for Filling
- ½ cup Chanadal, soak for, 2-3 hours in water
- ¾ cup Paneer, crumbled
- 2 tbsp Onion, finely chopped
- 2 tsp Green chili-ginger paste
- ½ tsp Jeera powder
- ¾ tsp Garam masala powder
- ½ tsp Red chili powder
- 2 tsp Amchur/lemon to taste
- 2-3 tbsp Methi leaves or dill leaves, chopped
- 2-3 tsp oil
- Salt to taste
Instructions
Method for making Dough
- In a deep plate, sieve the two flours with salt, soda-bi-carb and baking powder
- Whisk the milk, curds, sugar with 3 tablespoons of warm water
- Make a depression in the centre of the flour, add 1 tablespoon of oil, mix well, add the milk-curd – water mixture, knead to a soft pliable dough
- Apply remaining oil all over the dough, cover with a damp muslin cloth and let it rest for about an hour
Method for making filling
- Drain the soaked chana dal and grind it to a paste (not very fine)
- Heat oil in a non-stick pan, add chopped onions and saute till golden
- Add the chopped methi/dill leaves and continue to saute for 2-3 minutes
- Add all the dry masalas (except Amchur/lemon) and the chana dal paste along with the ginger-chili paste
- Cook on a low flame stirring intermittently, add the amchur/lemon and salt, mix well
- When it becomes a smooth pliable mixture, put off the flame, taste and adjust seasoning and keep aside
- If using paneer, follow all the above steps however, just mash the paneer with your hands, don’t grind it unlike the soaked chana dal
For assembling Kulcha
- Make 12 small balls of the dough, roll out on a floured surface into small puris, place some of the filling in the center of each roundel, gather the ends together and seal well
- Flatten each filled mini kulcha with your palms and keep aside for 10 minutes covered with a damp muslin cloth
- Gently roll each of the kulcha with a rolling pin or flatten with your hands into 2-3 inches diameter kulcha
- Heat a non-stick tava, place kulcha on it and cook evenly on a moderate flame on both the sides, pressing down gently with a flat spatula
- Remove from the tava and serve smeared with a little ghee or butter if you desire
- The kulcha can be served by itself with pickle and raita/curd or a mild curry
Notes
- A traditional yet modern recipe made of variety of ingredients with plenty of nutrients that makes it a balanced main course.
Energy | 409 Kcal |
Carbohydrate | 46 g |
Protein | 12 g |
Fat | 17 g |
Calcium | 175.4 mg |
Iron | 0.9 mg |
Total Fibre | 3.7 g |
Mini Tava Kulchas-Chicken
Ingredients
Ingredients A
- ¼ cup Ragior Bajra flour
- 1½ cups Whole wheat flour
- 2 tbsp Curds
- ½ cup Milk
- ½ tsp Baking powder
- ¼ tsp Soda-bi- carb
- 1½ tsp Sugar
- ½ tsp Ajwain
- 1 tsp Sesame seeds
- 2 tbsp Oil
- Salt-to-taste
Ingredients For Filling
- ¾ cups Chicken sausages or salami, cut pieces or
- ¾ cup Mince (boiled)
- 2 tbsp Onion,finely chopped
- 2 tsp Green chili-ginger-garlic- paste
- ½ tsp Jeera powder
- ¾ tsp Garam masala powder
- ½ tsp Red chili powder
- 2 tsp Amchur or lemon to taste
- 2-3 tbsp Methi leaves or dill leaves, chopped
- 2-3 tsp Oil
- Salt-to-taste
Instructions
Methodfor making Dough
- In a deep plate, sieve the two flours with salt, soda-bi-carb and baking powder
- Whisk the milk, curds, sugar with 3 tablespoons of warm water
- Make a depression in the centre of the flour, add 1 tablespoon of oil, mix well, add the milk-curd – water mixture, knead to a soft pliable dough
- Apply remaining oil all over the dough, cover with a damp muslin cloth and let it rest for about an hour or so
Method for making filling
- Cut the sausages/salami and grind to a coarse paste, if using boiled mince see tat there is no extra water, and grind to a coarse paste
- Heat oil in a non-stick pan, add chopped onions and saute till golden
- Add the chopped methi or dill leaves and continue to saute for 2-3 minutes
- Add all the dry masalas (except Amchur) and the meat paste along with the ginger-chili-garlic paste
- Cook on a low flame stirring intermittently, add the amchur/lemon and salt, mix well
- When it becomes a smooth pliable mixture, put off the flame, taste and adjust seasoning and keep aside
FOR ASSEMBLING THE KULCHA
- Make 12 small balls of the dough, roll out on a floured surface into small puris, place some of the filling in the center of each roundel, gather the ends together and seal well
- Flatten each filled mini kulcha with your palms and keep aside for 10 minutes covered with a damp muslin cloth
- Gently roll each of the kulcha with a rolling pin or flatten with your hands into 2-3 inches diameter kulcha
- Heat a non-stick tava, place kulcha on it and cook evenly on a moderate flame on both the sides, pressing down gently with a flat spatula
- Remove from the tava and serve smeared with a little ghee or butter if you desire
- The kulcha can be served by itself with pickle and raita/curd or a mild curry
Notes
- A traditional yet modern non vegetarian recipe made of variety of ingredients with plenty of nutrients that makes it a nutritious main course.
Energy | 381 Kcal |
Carbohydrate | 43 g |
Protein | 17 g |
Fat | 13 g |
Calcium | 64 mg |
Iron | 1.1 mg |
Total Fibre | 3.7 g |
Lauki Pudina Raita
Ingredients
- 1¾ cup Curds
- 1 cup Lauki (Bottle gourd), cubed
- ¼ cup Coriander leaves, washed,chopped
- 1-2 nos. Green chili
- ¼ tsp Jeera powder
- ¼ tsp Rock salt
- ½ tsp Sugar (optional)
- ½ tbsp Blanched almond bits (optional)
- Salt-to-taste
Instructions
- Peel, cut the bottle gourd into moderately small cubes and either microwave in minimum water adding a little salt or boil till cooked, keep aside to cool
- Grind the coriander-pudina-green chili with a little salt and jeera powder to a smooth paste
- Whisk the curds, add the pudina-coriander paste and the rock salt, whisk ill well blended
- Mix in the cooked bottle gourd and almond bits, taste, adjust seasoning and refrigerate to cool
- Serve with stuffed kulchas, parathas, theplas or pulavs
Notes
- A nourishing traditional curd dip that has a twist of some Indian flavours that can used alongside any main course for a balanced meal.
Energy | 68 Kcal |
Carbohydrate | 4 g |
Protein | 3 g |
Fat | 4 g |
Calcium | 129.7 mg |
Iron | 0.3 mg |
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