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VEG MINI TAVA KULCHAS & CHICKEN MINI TAVA KULCHAS WITH LAUKI PUDINA RAITA

super easy

For the Vegetarians:

MINI TAVA KULCHAS-VEG

Prep Time 30 minutes
Cook Time 30 minutes
Course dinner|lunch
Servings 2
Calories 409 kcal

Ingredients
  

Ingredients A

  • ¼ cup Ragi or Bajra flour
  • cups Whole wheat flour
  • 2 tbsp Curds
  • ½ cup Milk
  • ½ tsp Baking powder
  • ¼ tsp Soda-bi- carb
  • tsp Sugar
  • ½ tsp Ajwain
  • 1 tsp Sesame seeds
  • 2 tbsp Oil
  • ¼ tsp Salt

Ingredients for Filling

  • ½ cup Chanadal, soak for, 2-3 hours in water
  • ¾ cup Paneer, crumbled
  • 2 tbsp Onion, finely chopped
  • 2 tsp Green chili-ginger paste
  • ½ tsp Jeera powder
  • ¾ tsp Garam masala powder
  • ½ tsp Red chili powder
  • 2 tsp Amchur/lemon to taste
  • 2-3 tbsp Methi leaves or dill leaves, chopped
  • 2-3 tsp oil
  • Salt to taste

Instructions
 

Method for making Dough

  • In a deep plate, sieve the two flours with salt, soda-bi-carb and baking powder
  • Whisk the milk, curds, sugar with 3 tablespoons of warm water
  • Make a depression in the centre of the flour, add 1 tablespoon of oil, mix well, add the milk-curd – water mixture, knead to a soft pliable dough
  • Apply remaining oil all over the dough, cover with a damp muslin cloth and let it rest for about an hour

Method for making filling

  • Drain the soaked chana dal and grind it to a paste (not very fine)
  • Heat oil in a non-stick pan, add chopped onions and saute till golden
  • Add the chopped methi/dill leaves and continue to saute for 2-3 minutes
  • Add all the dry masalas (except Amchur/lemon) and the chana dal paste along with the ginger-chili paste
  • Cook on a low flame stirring intermittently, add the amchur/lemon and salt, mix well
  • When it becomes a smooth pliable mixture, put off the flame, taste and adjust seasoning and keep aside
  • If using paneer, follow all the above steps however, just mash the paneer with your hands, don’t grind it unlike the soaked chana dal

For assembling Kulcha

  • Make 12 small balls of the dough, roll out on a floured surface into small puris, place some of the filling in the center of each roundel, gather the ends together and seal well
  • Flatten each filled mini kulcha with your palms and keep aside for 10 minutes covered with a damp muslin cloth
  • Gently roll each of the kulcha with a rolling pin or flatten with your hands into 2-3 inches diameter kulcha
  • Heat a non-stick tava, place kulcha on it and cook evenly on a moderate flame on both the sides, pressing down gently with a flat spatula
  • Remove from the tava and serve smeared with a little ghee or butter if you desire
  • The kulcha can be served by itself with pickle and raita/curd or a mild curry

Notes

Highlights:
  • A traditional yet modern recipe made of variety of ingredients with plenty of nutrients that makes it a balanced main course.
NUTRIENT VALUES PER SERVING
Energy
409 Kcal
Carbohydrate
46 g
Protein
12 g
Fat
17 g
Calcium
175.4 mg
Iron
0.9 mg
Total Fibre
3.7 g

Mini Tava Kulchas-Chicken

Prep Time 30 minutes
Cook Time 30 minutes
Course dinner|lunch
Servings 4
Calories 381 kcal

Ingredients
  

Ingredients A

  • ¼ cup Ragior Bajra flour
  • cups Whole wheat flour
  • 2 tbsp Curds
  • ½ cup Milk
  • ½ tsp Baking powder
  • ¼ tsp Soda-bi- carb
  • tsp Sugar
  • ½ tsp Ajwain
  • 1 tsp Sesame seeds
  • 2 tbsp Oil
  • Salt-to-taste

Ingredients For Filling

  • ¾ cups Chicken sausages or salami, cut pieces or
  • ¾ cup Mince (boiled)
  • 2 tbsp Onion,finely chopped
  • 2 tsp Green chili-ginger-garlic- paste
  • ½ tsp Jeera powder
  • ¾ tsp Garam masala powder
  • ½ tsp Red chili powder
  • 2 tsp Amchur or lemon to taste
  • 2-3 tbsp Methi leaves or dill leaves, chopped
  • 2-3 tsp Oil
  • Salt-to-taste

Instructions
 

Methodfor making Dough

  • In a deep plate, sieve the two flours with salt, soda-bi-carb and baking powder
  • Whisk the milk, curds, sugar with 3 tablespoons of warm water
  • Make a depression in the centre of the flour, add 1 tablespoon of oil, mix well, add the milk-curd – water mixture, knead to a soft pliable dough
  • Apply remaining oil all over the dough, cover with a damp muslin cloth and let it rest for about an hour or so

Method for making filling

  • Cut the sausages/salami and grind to a coarse paste, if using boiled mince see tat there is no extra water, and grind to a coarse paste
  • Heat oil in a non-stick pan, add chopped onions and saute till golden
  • Add the chopped methi or dill leaves and continue to saute for 2-3 minutes
  • Add all the dry masalas (except Amchur) and the meat paste along with the ginger-chili-garlic paste
  • Cook on a low flame stirring intermittently, add the amchur/lemon and salt, mix well
  • When it becomes a smooth pliable mixture, put off the flame, taste and adjust seasoning and keep aside

FOR ASSEMBLING THE KULCHA

  • Make 12 small balls of the dough, roll out on a floured surface into small puris, place some of the filling in the center of each roundel, gather the ends together and seal well
  • Flatten each filled mini kulcha with your palms and keep aside for 10 minutes covered with a damp muslin cloth
  • Gently roll each of the kulcha with a rolling pin or flatten with your hands into 2-3 inches diameter kulcha
  • Heat a non-stick tava, place kulcha on it and cook evenly on a moderate flame on both the sides, pressing down gently with a flat spatula
  • Remove from the tava and serve smeared with a little ghee or butter if you desire
  • The kulcha can be served by itself with pickle and raita/curd or a mild curry

Notes

Highlights:
  • A traditional yet modern non vegetarian recipe made of variety of ingredients with plenty of nutrients that makes it a nutritious main course.
NUTRIENT VALUES PER SERVING
Energy
381 Kcal
Carbohydrate
43 g
Protein
17 g
Fat
13 g
Calcium
64 mg
Iron
1.1 mg
Total Fibre
3.7 g

Lauki Pudina Raita

Prep Time 20 minutes
Cook Time 19 minutes
Course dinner|lunch
Servings 4
Calories 68 kcal

Ingredients
  

  • cup Curds
  • 1 cup Lauki (Bottle gourd), cubed
  • ¼ cup Coriander leaves, washed,chopped
  • 1-2 nos. Green chili
  • ¼ tsp Jeera powder
  • ¼ tsp Rock salt
  • ½ tsp Sugar (optional)
  • ½ tbsp Blanched almond bits (optional)
  • Salt-to-taste

Instructions
 

  • Peel, cut the bottle gourd into moderately small cubes and either microwave in minimum water adding a little salt or boil till cooked, keep aside to cool
  • Grind the coriander-pudina-green chili with a little salt and jeera powder to a smooth paste
  • Whisk the curds, add the pudina-coriander paste and the rock salt, whisk ill well blended
  • Mix in the cooked bottle gourd and almond bits, taste, adjust seasoning and refrigerate to cool
  • Serve with stuffed kulchas, parathas, theplas or pulavs

Notes

Highlights
  • A nourishing traditional curd dip that has a twist of some Indian flavours that can used alongside any main course for a balanced meal.
NUTRIENT VALUES PER SERVING
Energy
68 Kcal
Carbohydrate
4 g
Protein
3 g
Fat
4 g
Calcium
129.7 mg
Iron
0.3 mg
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Ms. Vibha Hasija

Contributor

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A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition. Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards including a National Award for Excellence in Innovation in Clinical Nutrition. She is a resource person for academic nutritional events and for talks on Health and Well Being. Associated with the Registered Dietitian Board of the Indian Dietetic Association as well as part of the executive committee of the Indian Association of Parenteral and Enteral Nutrition (Mumbai Chapter), she drives various nutrition education initiatives. An ardent poet and a prolific writer, she works to create a Health Mindset and make good health, good nutrition and lifestyle a human value. Through her Blog – Nutrition with Vibha, she is involved in making a positive difference to the nutritional and lifestyle choices of the community. With her mind on the multifaceted and multidisciplinary aspects of health and life, she brings her unique ideas to create a wave of Holistic Dietetic Choices. Through her unmistakable communication style of words and verses blended with evidence-based research, practicality and spiritual wisdom she dedicates herself to bettering the health of our Nation

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Her special passion and forte lies in Product development; creative recipes that are a blend of the delicious, and the nourishing… Her unique recipe conceptions, adaptations and innovations have made her a sought-out expert by various top brands like Kelloggs, Tata’s Heinz and so on as well as by Government Organisations like Integrated Child Development Services (ICDS) for the underprivileged. Along with being a resource person for academic events she has presented papers both at national and international level, and judged a number of Recipe competitions.

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