Brain Fuel for Chess and eSports Players: Eat to Sharpen Focus and Make Smarter Moves
When you picture a top chess player or an elite eSports competitor, you probably think of strategy, quick reflexes, and countless hours of practice. But here’s something that often gets overlooked: your brain’s fuel. What
Let’s Live…R Up – A Loving Reset for Your Liver!
Let’s begin with a thought — the liver doesn’t ask for much. It simply asks for balance, rhythm, and respect. It’s your body’s silent guardian, transforming food into energy, storing nutrients, balancing hormones, a
The Power of Nutrition to Optimise Sports Performance
Athletic success rests on three pillars: genetics, effort, and nutrition. While talent and relentless training form the visible foundation of an athlete’s journey, nutrition is the silent enabler that determines how effecti
How to Read Food Labels: Nutrition Facts, Ingredients & Hidden Sugars
Do you read the product labels and ingredients list every time you purchase a packaged item from a grocery store? Ever pondered the meaning of the information? Do you not want to know each ingredient that this product contain
The Vagus Nerve: A Secret to Health
Have you ever wondered how your body manages to stay balanced, even when you are stressed, tired, or overwhelmed? What if there were a “superhighway” inside you, quietly working to keep your heart steady, your mood calm,
Beyond Calories: Unleashing the True Power of Food
Imagine meticulously counting every calorie, celebrating small victories when you stick to your daily limit, only to feel sluggish, irritable, or downright unhealthy. Sound familiar? The truth is, while calorie counting can h
Vitamin B12 Deficiency Is More Common in India Than You Think!-Here’s what you need to know
Let’s look at Rajiv, a 60-year-old man who developed numbness, a ‘pins and needles’ sensation, tiredness and fatigue, trouble walking, and joint pain. He initially thought it was an age-related issue, but after taking a
Pros and Cons of Caffeine: What Science Says?
Caffeine is the world’s most widely consumed psychoactive substance, showing up in your morning coffee, afternoon tea, chocolates, and energy drinks. But is it a miracle compound or a hidden risk? Let’s take a closer look
Going Keto: Is it a Breakthrough for Weight Loss or Just a Buzz?
Picture this: you’ve tried everything to lose weight, but nothing seems to work. You finally resort to the keto diet, and the weight starts dropping. But is this weight loss sustainable? Many people chasing quick fixes end
From Pitch to Plate: The Winning Formula for Cricketers
Cricket is a physically demanding sport that requires a combination of endurance, strength, agility, and mental focus. Proper nutrition is essential for cricketers to maintain energy levels, enhance performance, and promote r
