Vitamin B12 Deficiency Is More Common in India Than You Think!-Here’s what you need to know
Let’s look at Rajiv, a 60-year-old man who developed numbness, a ‘pins and needles’ sensation, tiredness and fatigue, trouble walking, and joint pain. He initially thought it was an age-related issue, but after taking a
Pros and Cons of Caffeine: What Science Says?
Caffeine is the world’s most widely consumed psychoactive substance, showing up in your morning coffee, afternoon tea, chocolates, and energy drinks. But is it a miracle compound or a hidden risk? Let’s take a closer look
Going Keto: Is it a Breakthrough for Weight Loss or Just a Buzz?
Picture this: you’ve tried everything to lose weight, but nothing seems to work. You finally resort to the keto diet, and the weight starts dropping. But is this weight loss sustainable? Many people chasing quick fixes end
Getting 7–10-Year-Olds To Cook : A 10-point plan
Have you been wondering at what age your kids can start helping out in the kitchen? What is appropriate and what is not for them to do? If you have kids at home, we think it’s important to get them cooking. Sounds crazy?
Dietary and Lifestyle Habits for Radiant Skin
Skin is the largest organ of the body. It regulates body temperature, provides a protective barrier and helps maintain fluid balance. A number of factors impact the health and appearance of our skin, including our genetics, a
Ensuring Hydration Adequacy: Here is how you can stay Hydrated in Hot Weather
Hello, To be healthy heroes! At Nutrition with Vibha, we help you stay healthy and happy, especially during these sizzling summer months. Let’s dive into why maintaining hydration is crucial, discover some fun facts, and ex
6 Magic Tricks to get your child to eat well !
(For struggling parents of 6 – 8 year olds) Dear concerned mommies and daddies, Yes, we at Nutritionwithvibha.com know that you fret about whether your child is receiving enough nourishment. As concerned parents,
The Power of Protein
What is it in our foods that can give us strength and immunity and that which can repair out tissues and that which can lead to growth – have you thought about it? Be it long flowing tresses or a supple elastic skin or the
Why and how is nutrition and cognitive development important for child ?
One of the wonders of the human body is the brain! The unexplained capabilities we possess because of our mental strength are incredible. Some studies show how the environment, as well as genetic factors, affect brain functio
Fruits- The basket of natural confectionery!
A long time ago, there were 3 valleys in the Nature country. Each valley had houses of fruits. Summer valley had fruit houses of mangoes, watermelon, muskmelon, plums, Ice apple (tadgola). Monsoon valley had fruit houses of p
