Let’s Live…R Up – A Loving Reset for Your Liver!
Let’s begin with a thought — the liver doesn’t ask for much. It simply asks for balance, rhythm, and respect. It’s your body’s silent guardian, transforming food into energy, storing nutrients, balancing hormones, a
How to Read Food Labels: Nutrition Facts, Ingredients & Hidden Sugars
Do you read the product labels and ingredients list every time you purchase a packaged item from a grocery store? Ever pondered the meaning of the information? Do you not want to know each ingredient that this product contain
The Vagus Nerve: A Secret to Health
Have you ever wondered how your body manages to stay balanced, even when you are stressed, tired, or overwhelmed? What if there were a “superhighway” inside you, quietly working to keep your heart steady, your mood calm,
Beyond Calories: Unleashing the True Power of Food
Imagine meticulously counting every calorie, celebrating small victories when you stick to your daily limit, only to feel sluggish, irritable, or downright unhealthy. Sound familiar? The truth is, while calorie counting can h
Nutritional Secrets for Healthy Eyes and Clear Vision
Maintaining optimal eye health is crucial for overall well-being and quality of life. Nutritional intake plays a significant role in preventing and managing various eye conditions, including age-related macular degeneration (
Smart Grocery Tips for Stocking Nutrition Staples!
Are you going to the grocery store with a plan? Or Do you prepare a list of the things you wish to purchase?🤔 Are you certain that the items you are purchasing are healthy for you? Or Are you putting enough nutritious prod
Nurturing Gut Microbiome: A Secret to a Happy, healthy Gut!
Today we will be answering the most frequently asked question of all time related to a healthy gut! Let’s begin, What is the secret to a happy, healthy gut? Our sedentary lifestyles and poor diet lead to disturbed gut h
Synergy: How Nutrition and Lifestyle can Impact Mental Health?
When air disappears from his breath and sunrises bring no light to his life Poison ivy covers memories of happiness till they mirror faint specks of dead fires The abyss beckons… The abyss …polar to the Zenith.
I am the Healing Light!
Wishing a very Happy National Nutrition Month from all of us at Nutritionwithvibha.com. In India, September is dedicated to Nutrition and celebrated as Poshan Maah as part of the National Nutrition Mission. This is the time f
What is the secret of a healthy mind and happy lifestyle?
When we talk about a healthy life, usually our minds go to being physically fit without any disease conditions. Very rarely do we talk about the mind. In recent years however, due to the conditions of isolation a lot of us ha
