Brain Fuel for Chess and eSports Players: Eat to Sharpen Focus and Make Smarter Moves
When you picture a top chess player or an elite eSports competitor, you probably think of strategy, quick reflexes, and countless hours of practice. But here’s something that often gets overlooked: your brain’s fuel. What
The Power of Nutrition to Optimise Sports Performance
Athletic success rests on three pillars: genetics, effort, and nutrition. While talent and relentless training form the visible foundation of an athlete’s journey, nutrition is the silent enabler that determines how effecti
From Pitch to Plate: The Winning Formula for Cricketers
Cricket is a physically demanding sport that requires a combination of endurance, strength, agility, and mental focus. Proper nutrition is essential for cricketers to maintain energy levels, enhance performance, and promote r
“Fueling the Future Athletes: Essential Foods for Child Sportspeople”
Nutrition plays an important role in the overall health and performance of athletes, especially child athletes. Proper nutrition helps children to develop and maintain healthy body weight, build muscle, strengthen bones, and
Carbohydrates – A Yes or a No for young athletes?
What is the one thing that pushes you to hustle? A motivating quote or a pat on the back? The answer is different for different individuals. We all need external fuel to help us work. It might be talking with a friend or a wa
Sports mindset in Nutrition: The winning attitude with the proper diet!
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working toward
Sports Mindset in Nutrition: The Winning Attitude with the Proper Diet!
Sports in India has now become an utterly respected field of career. A successful athlete is rewarded with medals, money, and fame. But with great power comes great responsibility, these athletes are constantly working toward
