BAKED SOYA BREAD ROLLS
Nutrition with Vibha
December 4, 2024
super easy
Baked Chicken Mince Bread Rolls
Ingredients
- 8-10 slice Whole wheat Bread slices
- ½ cup Chicken mince
- ½ cup Green peas
- 1 medium Onion (finely chopped)
- 1 medium Capsicum (finely chopped)
- 2 tbsp Coriander leaves
- 1 tbsp Seasame seeds
- ½ tsp Chilli Powder
- ¼ tsp Garam masala
- Turmeric powder -a pinch
- Amchur powder-a pinch
- 1 tbsp Ghee
Instructions
For Chicken Mince Stuffing
- In a pan, heat ghee and add sesame seeds, allowing them to splutter before adding finely chopped onion and sautéing till light golden.
- Then add the capsicum, chicken mince, all dry powders, salt, and stir well to combine, then sauté for 1-2 minutes or till the chicken is cooked.
- Finally, stir in some finely chopped coriander leaves before turning off the heat. Allow the chicken mince stuffing to cool completely.
To Make Chicken Bread Rolls
- Preheat the oven to 400°F. Trim the edges of the bread slices and slightly soak them in water, pressing between your palms to squeeze out the excess water.
- Place the slices on a flat surface and gently press all over them.
- Place the chicken filling (1-2 tbsp) on one side of the slice and roll it tightly, then press the edges to seal it and store it in a paper towel.
- Repeat with the remaining bread slices and rest for 5 minutes in a paper towel.
- After that, brush the bread roll with butter and bake it for 10-15 minutes in a preheated oven.
- Remove the dish from the oven and serve. The rolls are now ready to be served.
- Serve with Ketchup or your favourite dip on the side.
- Note: Instead of baking, you can fry evenly on a non-stick pan with a minimal amount of oil.
Notes
Highlights
• Chicken's high protein content, vitamins, minerals, and insoluble fiber make it a nutritious choice.
• Brown bread is rich in dietary fiber, vitamins, and minerals, making it a healthy option.
• Sesame seeds have a good amount of magnesium and other nutrients in them.
NUTRIENT VALUES PER SERVING
| Energy | 220 kcal |
| Carbohydrate | 28 g |
| Protein | 13 g |
| Fat | 7 g |
| Calcium | 104 mg |
| Iron | 2.6 mg |
| Total Fiber | 2.9 g |
| Soluble Fiber | 0.6 g |
Baked Soya Bread Rolls
Ingredients
- 8-10 Wholewheat Bread slices
- ½ cup Soya Granules
- ½ cup Green peas
- 1 medium Onion (finely chopped)
- 1 medium Capsicum (finely chopped)
- 2 tbsp Coriander leaves
- 1 tbsp Seasame seeds
- ½ tsp Chilli powder
- ¼ tsp Garam masala
- Turmericpowder -a pinch
- Amchurpowder-a pinch
- 1 tbsp Ghee
Instructions
For Soya Stuffing
- Take a vessel. Add 4-5 cups of water and bring to a boil, then add the soya granules and cook for 5 minutes, then drain and squeeze the soya granules fully and set aside.
- In a pan, heat ghee and add sesame seeds, allowing them to splutter before adding finely chopped onion and sautéing till light golden.
- Then add the capsicum, drained soya, all dry powders, salt, and stir well to combine, then sauté for 1-2 minutes.
- Finally, stir in some finely chopped coriander leaves before turning off the heat. Allow the soya stuffing to cool completely.
To make Soya Bread Rolls
- Preheat the oven to 400°F. Trim the edges of the bread slices and slightly soak them in water, pressing between your palms to squeeze out the excess water.
- Place the slices on a flat surface and gently press all over them.
- Place the soya filling (1-2 tbsp) on one side of the slice and roll it tightly, then press the edges to seal it and store it in a paper towel.
- Repeat with the remaining bread slices and rest for 5 minutes in a paper towel.
- After that, brush the bread roll with butter and bake it for 10-15 minutes in a preheated oven.
- Remove the dish from the oven and serve. The rolls are now ready to be served.
- Serve with Ketchup or your favourite dip on the side.
- Note: Instead of baking, you can fry evenly on a non-stick pan with a minimal amount of oil.
Notes
Highlights
• Soya's high protein content, vitamins, minerals, and insoluble fibre make it a nutritious choice.
• Brown bread is rich in dietary fiber, vitamins, and minerals, making it a healthy option.
• Sesame seeds have a good amount of magnesium and other nutrients in them.
NUTRIENT VALUES PER SERVING
| Energy | 235 kcal |
| Carbohydrate | 30 g |
| Protein | 11 g |
| Fat | 7 g |
| Calcium | 104 mg |
| Iron | 2.6 mg |
| Total Fiber | 3.4 g |
| Soluble Fiber | 0.5 g |
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