CHANA-VEGGIES MOCK SHAMMI KABABS
Nutrition with Vibha
June 14, 2024
super easy
Chana-Veggies Mock Shammi Kababs
Ingredients
Ingredient A
- 2 cups Brown Chana, Boiled
- ½ cup Suran, boiled
- ¼ cup Carrot, grated
- ¼ cup Beetroot, grated
- 2 slices Whole wheat bread – grind to a powder (optional)
- 1 tbsp Cashewnuts. Almonds or roasted peanuts, chopped
- 1 Onion – medium, finely chopped
- 1 tsp Ginger – garlic paste
- 1 tsp Garlic, finely chopped
- 2 Green chilies, finely chopped
- 2-3 tbsp Coriander leaves – chopped
- 2 tbsp Mint leaves – chopped
- 2-3 tsp Lemon- to taste
- ½ tbsp Rock Salt
- Salt-to-taste
Ingredients B (Masalas):
- 1 tsp Red chili powder
- ½ tsp Jeera powder
- 1 tsp Coriander seed powder
- 1 tsp Sesame seeds
- 4 nos. Cloves
- 1 Cinnamon stick
- 2 Cardamom
- 1 Black cardamom, only seeds
- 2 Mace
- 8 Pepper corns
Instructions
- Place all the masalas in a dry grinder and powder them, keep aside
- If using the whole wheat bread, grind to a powder and keep aside
- Add the boiled chana to a blender and grind along with the masalas
- Place the chana blend in a bowl, add grated carrots, beetroot, also add the finely minced onion garlic, boiled Suran, chopped green chilies, coriander, and mint leaves, chopped nuts and rock salt, and whole wheat bread powder mix well
- Add lemon juice, taste and add salt if needed and mix well, taste and adjust seasonings
- Shape into medium-sized flat round/ oval kababs
- Roll each of the kababs in a mixture of dry bread crumbs+ fine rava+ very little cornflour if you want a crispy coating or you may directly shallow fry them
- Heat a little oil in a non-stick flat pan and shallow fry the kababs on a moderate flame on both sides till deep golden brown
- Serve hot with onion rings and mint chutney
- Can be served as a dahi -chaat with tangy date chutney
Notes
Highlights: A fiber, iron and protein-rich recipe contributed by chana and vegetables make it a balanced, tasty, and healthy dish.
NUTRIENT VALUES PER SERVING
| Energy | 194 Kcal |
| Carbohydrate | 28 g |
| Protein | 9 g |
| Fat | 1 g |
| Calcium | 71.7 mg |
| Iron | 1.1 mg |
| Total Fibre | 13 g |
| Soluble Fibre | 1.2 g |
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