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Healthy Beetroot Poha

June 14, 2024

super easy

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Healthy Beetroot Poha

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Prep Time 20 minutes
Cook Time 20 minutes
Course Brunch|dinner|lunch|Snack
Servings 4

Ingredients
  

  • 1½ cup Thick Poha (Preferably red variety)
  • ¾ cup Beetroot, thickly grated
  • ¾ cup Onion – chopped
  • 2 tbsp Roasted peanuts
  • 2 tbsp Sesame seeds
  • 3-4 Green Chilies (2 slit, 2 chopped finely)
  • 1 tbsp Grated ginger
  • 1 tbsp Mustard seeds
  • 1 tbsp Urad dal
  • 7-8 nos. Curry leaves
  • 2 tbsp Coriander leaves
  • 2 tbsp Scraped coconut
  • 1 tbsp Oil
  • 2 tbsp Ghee (optional)
  • 1 tbsp Castor sugar
  • ¾ to 1 tbsp L:emon juice
  • Salt-to-taste

Notes

Highlights:
The immune building properties and the micronutrient richness of Red rice flakes and Beetroot make it a highly nourishing snack that can be made in ajiffy
NUTRIENT VALUES PER SERVING
Energy
 208 Kcal
Carbohydrate
 29 g
Protein
 3 g
Fat
 6 g
Calcium
 18.5 mg
Iron
 0.3 mg
Total Fibre
 2 g
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MSc (Foods, Nutrition and Dietetics);
P.G. Diploma in Dietetics and Applied Nutrition;
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A strong believer in the power of preventive and therapeutic nutrition, the role of holistic healing and the integration of Body, Mind and the Soul, Ms. Vibha Hasija is an academician (Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan, University of Mumbai) since 23 years. An expert in Clinical Nutrition and Dietetics and Nutritional Meal Planning, she is known for her powerful and highly effective teaching techniques in the field of Nutrition and Dietetics. She believes firmly in that – All changes happen first in the mind and this has been the guiding principle in her life as well as in applications in the field of Nutrition. Vibha has worked with her mentees in researching and creating Nutrition Communication Solutions and Educational Aids in the field of Clinical Nutrition which has won multiple awards including a National Award for Excellence in Innovation in Clinical Nutrition. She is a resource person for academic nutritional events and for talks on Health and Well Being. Associated with the Registered Dietitian Board of the Indian Dietetic Association as well as part of the executive committee of the Indian Association of Parenteral and Enteral Nutrition (Mumbai Chapter), she drives various nutrition education initiatives. An ardent poet and a prolific writer, she works to create a Health Mindset and make good health, good nutrition and lifestyle a human value. Through her Blog – Nutrition with Vibha, she is involved in making a positive difference to the nutritional and lifestyle choices of the community. With her mind on the multifaceted and multidisciplinary aspects of health and life, she brings her unique ideas to create a wave of Holistic Dietetic Choices. Through her unmistakable communication style of words and verses blended with evidence-based research, practicality and spiritual wisdom she dedicates herself to bettering the health of our Nation

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Dr. Anuradha Mitra (Head of the Department of Foods, Nutrition and Dietetics, College of Home Science, Nirmala Niketan) holds more than three decades of experience in the field of Foods, Nutrition and Dietetics both as an academician as well as in the field of Community Nutrition. She has been the Chairperson of the Adhoc Board of Studies of Home Science and the Research Recognition Committee of the University of Mumbai and is highly appreciated as a wonderful and wise teacher who opens up minds to the varied aspects of Nutrition and builds up a desire in her students to better the community with their contributions at the grassroot level especially to the vulnerable and marginalized. Her pioneering work in the field of Adolescent Nutrition as part of her Doctoral Thesis, wherein she has made a detailed study of over 2000 adolescent girls in Mumbai has won the Mumbai University Gold Medal for exemplary research in ‘Avishkar’, the Inter-university Research Fest.

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