INDO-THAI VEGGIE CURRY & INDO -THAI PRAWN CURRY
Nutrition with Vibha
March 27, 2025
super easy
Indo-Thai Prawn Curry
Ingredients
INGREDIENTS A:
- ½ cup Broccoli florets
- ½ cup Zuccuni cut into half moons
- ½ cup Red bell pepper big cubes
- ½ cup Capsicum big cubes
- 6-7 Baby corn halved
- ½ cup Carrots cut into batons
- ½ cup French beans cut into medium diagonally
- ¾ cup Prawns clean and de-vein
- Basil leaves- few
- 2-3 Lemon grass, stalks
- 2 Galangal big gratings
- Kafir lime- few
INGREDIENTS B:- FOR GRINDING
- 2-3 Green chilies or to taste
- 2 Ginger piece
- 2 tbsp Green coriander stalks
- ½ tbsp Lemon grass
- 1 tbsp Dry coriander seeds
- 1 tsp Cumin seeds
- 1 tsp Pepper corns
- 2 tsp Poppy seeds
INGREDIENTS B:- FOR GRINDING
- 1 tbsp Oil
- ¾ cup Coconut milk
- 1 tbsp Rice flour
- 1 Star anise
- Salt to taste
Instructions
- Add all the ingredients for grinding- B, to a blender and make a smooth paste, you may add some water if needed, keep aside
- Clean and de-vein the prawns, apply 1tsp salt and leave aside for 7-8 minutes, then wash off he salt
- Heat oil in a deep pan, add star anise to the oil, add the prawns and saute for a while, after which you add the vegetables and the ground masala paste and saute for a while
- Add the ground spice paste and continue to saute for 3-4 minutes. Mix in the rice flour
- Add around 2 cups of water, salt to taste, cover and simmer for 10-12 minutes, add cubed tofu
- Add the coconut milk when the veggies are almost done
- Add the lemon grass, galangal, kafir lime, basil leaves
- Simmer again for some time till all veggies are done and you get the desired consistency
- Squeeze in the juice of one lime.
- Adjust the seasonings, serve hot with boiled rice
- You may use chicken in place of prawns if you like desi
Notes
Highlights:
·
- This dish combines prawns and a variety of vibrant vegetables in a coconut milk-based curry, infused with aromatic herbs and spices for a rich, flavorful meal.
- The coconut milk adds creaminess, while the lemongrass, galangal, and kaffir lime leaves infuse it with aromatic freshness.
| Energy | 360 kcal |
| Carbohydrate | 18.4 g |
| Protein | 9.56 g |
| Fat | 6.2 g |
| Calcium | 70.16 mg |
| Iron | 1.23 mg |
| Total Fibre | 3.72 g |
Indo-Thai Veggie Curry
Ingredients
INGREDIENTS A:
- ½ cup Broccoli florets
- ½ cup Zuccuni cut into half moons
- ½ cup Red bell pepper big cubes
- ½ cup Capsicum big cubes
- 6-7 Baby corn halved
- ½ cup Carrots cut into batons
- ½ cup French beans cut into medium diagonally
- ½ cup Tofu cubed
- Basil leaves- few
- 2-3 Lemon grass stalks
- 2 tsp Galangal big gratings
- Kafir lime- few
INGREDIENTS B: FOR GRINDING
- 2-3 Green chilies or to taste
- 2 inch Ginger piece
- 2 tbsp Green coriander stalks
- ½ tbsp Lemon grass
- 1 tbsp Dry coriander seeds
- 1 tsp Cumin seeds
- 1 tsp Pepper corns
- 2 tsp Poppy seeds
INGREDIENTS C:
- 1 tbsp Oil
- ¾ cup Coconut milk
- 1 tbsp Rice flour
- 1 Star anise
- Salt to taste
Instructions
- Add all the ingredients for grinding- B, to a blender and make a smooth paste, you may add some water if needed, keep aside
- Heat oil in a deep pan, add the star anise* and the vegetables, except tofu and herbs, mentioned in ingredients -A, saute for a while
- Add the ground spice paste and continue to saute for 3-4 minutes. Mix in the rice flour
- Add around 2 cups of water, salt to taste, cover and simmer for 10-12 minutes, add cubed tofu
- Add the coconut milk when the veggies are almost done
- Add the lemon grass, galangal, kafir lime, basil leaves
- Simmer again for some time till all veggies are done and you get the desired consistency
- Squeeze in the juice of one lime
- Adjust the seasonings, serve hot with boiled rice
Notes
Highlights:
- This vibrant veggie dish, enriched with tofu and a medley of spices, offers a flavorful and nutrient-rich meal.
- The coconut milk adds creaminess, while the lemongrass, galangal, and kaffir lime leaves infuse it with aromatic freshness.
| Energy | 360 kcal |
| Carbohydrate | 20.45 g |
| Protein | 8.2 g |
| Fat | 5.7 g |
| Calcium | 72.36 mg |
| Iron | 1.54 mg |
| Total Fibre | 4.1 g |
No Reviews
Leave a Reply