KHEEMA KABABS
Nutrition with Vibha
June 14, 2024
super easy
Kheema Kababs
Ingredients
Ingredients A:
- 1 cup/250gms Kheema (Mutton/ Chicken)
- ½-¾ cup Brown Chana, boiled
- 1 nos. Egg
- 1 tbsp Cashewnuts, Almonds, chopped
- 1 Onion, medium, finely chopped
- 1 tsp Ginger – garlic paste
- 1 tsp Garlic , finely chopped
- 2 Green chilies, finely chopped
- 2-3 tbsp Coriander leaves, chopped
- 2 tbsp Mint leaves, chopped
- 2-3 tsp Lemon juice or to taste
- ½ tsp Rock salt
- Salt – to taste
Ingredients B (Masalas):
- 1 tsp Red chili powder
- ½ tsp Jeera
- 1 tsp Coriander seeds
- ½ tsp Sauf
- 4 Cloves
- 1 stick Cinnamon
- 2 Cardamom
- 1 Black Cardamon, only seeds
- 2 stands Mace
- 8 Peppercorns
Instructions
- In a pressure cooker place the kheema, boiled chana and all the ingredients “B”, ginger – garlic paste add sufficient water to cover the contents and cook for one whistle high and 5 minutes on low flame
- Open cooker, if there is excess water dry it on a low flame and cool well
- Add the kheema mixture in a blender and grind along with the masalas
- Place the kheema blend in a bowl, add the finely minced onion garlic, chopped green chilies, coriander and mint leaves, chopped nuts and rock salt, mix well
- Add lemon juice, taste and add salt if needed and mix in the beaten egg, if the mixture is too dry add a little milk
- Shape into medium sized flat round kababs
- Heat a little oil in a non-stick flat pan and shallow fry the kababs on a moderate flame on both the sides till deep golden brown
- Serve hot with onion rings and mint chutney (Recipe follows)
Notes
Highlights:
- A healthy protein rich dish filled with the goodness of protein from chicken and eggs whereas fibre from chana and cashewnuts making it a nourishing meal.
| Energy | 112 Kcal |
| Carbohydrate | 6 g |
| Protein | 10 g |
| Fat | 4 g |
| Calcium | 20.9 mg |
| Iron | 0.6 mg |
| Total Fibre | 3.4 g |
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