LENTIL & TOMATO SAAR
super easy
Lentil & Tomato Saar
Ingredients
Ingredients A –
- ¼ cup Lentil
- 4 Tomatoes (large)
- 1 Onion (small)
- 2 tbsp Tamarind pulp
- 2 tbsp Jaggery
- ½ tbsp Turmeric Powder
- Salt-to-taste
Ingredients B – Spice Mix*:
- 6-7 Dry red chilies
- 1 tbsp Coriander seeds
- 1 tbsp Cumin seeds
- ¼ tbsp Fenugreek seeds
- 8-10 Pepper corns
- ½ tbsp Chana Dal
- 8-10 Curry leaves
- Hing- a few pinches
- *Ready- made Rasam powder can be used
Ingredients C – Vaghar:
- ½ tbsp Mustard seeds
- 1 tbsp Urad dal
- Hing – few pinches
- 6-7 Garlic crushed, (optional)
- 1 Green Chilli, slit
- 8-10 Curry leaves
- 1 tbsp Coriander leaves, chopped
- 1 tbsp Oil/ Ghee
Notes
Energy | 113 Kcal |
Carbohydrate | 15 g |
Protein | 3 g |
Fat | 4 g |
Calcium | 7.2 mg |
Iron | 0.3 mg |
Total Fibre | 3.5 g |
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