SPROUTS AND PAPAYA SALAD
Nutrition with Vibha
June 14, 2024
super easy
Sprouts and Papaya Salad
Ingredients
- 1 cup Papaya (Raw) -peeled and grated
- 1 cup Green Moong Sprouts boiled
- ¼ cup Red pomegranate seeds
- 2 tbsp Roasted Peanuts
- 1 tbsp Walnuts, roughly chopped
- 1 tbsp Flax seeds
- ¼ tbsp Red chili powder
- ½ tbsp Jeera
- 1 tbsp Mint leaves, roughly chopped
- 1 tbsp Lemon juice
- 1 tbsp Honey
- 1 tbsp Cooking oil
- Salt-to-taste
Instructions
- Heat the oil, add the jeera, and sauté the grated raw papaya for a minute before adding the bean sprouts, stirring thoroughly and turning off the heat.
- Mix in the salt, flax seeds, and red chilli powder.
- Add the coarsely crushed roasted peanuts and walnuts
- Mix in the mint leaves, lemon juice, honey and chill for a while.
- Before serving garnish with Red pomegranate seeds. Taste and adjust the seasoning as needed.
- Note: During the season, 2 tsp of seasame seeds, 2 tablespoon shredded raw mango/thinly sliced star fruit can be added to salad to increase flavour
Notes
Highlights:
- Raw papaya is loaded with fiber which prevents constipation
- Mung beans are rich in protein as well as antioxidants, which may help insulin work more efficiently and lower blood sugar levels.
- Peanuts are wonderfully rich in vitamins and minerals
- The immune-boosting and brain-protective omega 3 fatty acids found in walnuts and flaxseeds improve the quality of this simple and healthy meal.
| Energy | 198 Kcal |
| Carbohydrate | 21 g |
| Protein | 8 g |
| Fat | 7 g |
| Calcium | 14 mg |
| Iron | 0.3 mg |
| Total Fiber | 2.6 g |
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