Dear Self: A Valentine’s Day Love Letter to Embrace Menopause and Self-Care

By / Nutrition /

Importance of Love, Self-love and Self-care; Women are bombarded with a lot of messages about their menstrual cycle. They are told to be careful, that they should not be too active, and that they should avoid all the things they love to do. This is not true. Women should embrace their period because it is …

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Dussehra: How to Nourish the Goddess Within?

By / Nutrition /

Dussehra – A symbolism of the victory of the good over the evil. The symbolism of the power of Knowledge (Goddess Saraswati) is for the mental strength and abilities to be victorious in everything we do. Yes! Dussehra symbolizes the power of the Goddess – the Divine Feminine.This blog addresses that feminine energy, and woman …

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