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Quick Mushroom Soup

Prep Time 25 minutes
Total Time 25 minutes
Course Breakfast|dinner|lunch|Snack
Servings 4
Calories 127 kcal

Ingredients
  

  • 2 cups Mushrooms,sliced
  • 4 Spring Onions
  • 1 tbsp Bajra flour
  • 1 cup Milk
  • 4-6 Garlic flakes
  • 4 tbsp Capsicum, finely chopped
  • ½ tsp Pounded white pepper
  • 2 tbsp Butter or Olive Oil
  • Salt- to taste

Instructions
 

  • Chop the spring onion finely and keep aside the green part for garnish
  • Heat butter or oil in a deep pan, add the chopped onion and sauté for 2 minutes
  • Mix in the chopped garlic and mushroom, sauté till mushroom becomes soft an mushy
  • Add 3 cups of water and cook well
  • Cool and blend in a liquidizer
  • In a deep non-stick pan, heat the butter/oil, add bajra flour and stir on a low flame for about a minute
  • Gently add the milk and half a cup of water, whisk well, cook on a low flame for a couple of minutes, put off the flame
  • Mix in the blended mushroom puree into the bajra milk sauce, whisk gently so that no lumps are formed
  • Heat on a very low flame, stirring all the time
  • When desired consistency is reached, add pounded pepper and salt, switch off the flame
  • Serve hot after adjusting the seasonings, garnish with chopped capsicum and green stem of the spring onion, you may add some grated cheese too if desired

Notes

Highlights :
  • Mushrooms are a low-calorie food that is rich in Vitamins, minerals, and antioxidants.
  • Curd offers a fantastic source of protein to the dish whereas vegetables add to the fiber content.
NUTRIENT VALUES PER SERVING
Energy
127 Kcal
Carbohydrate
6 g
Protein
3 g
Fat
10 g
Calcium
50.9 mg
Iron
0.3 mg
Total Fiber
1.5 g