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Kerala Beetroot Appam

Prep Time 20 minutes
Cook Time 20 minutes
Course Breakfast|Brunch|Snack
Servings 4
Calories 369 kcal

Ingredients
  

  • cup Broken wheat (fine dalia), raw (150gms)
  • ½ cup Cooked Rice
  • ¼ cup Moong dal (Yellow)(soaked)
  • 1 cup Beetroot grated
  • 2 tsp Methi Seeds (Fenugreek Seeds)
  • ½ cup Fresh coconut, grated
  • 2 tsp Garden cress seeds
  • 1 tbsp Sugar
  • 1 tbsp Oil
  • Salt- to taste

Instructions
 

  • Soak the fine dalia and moong dal, as well as the fenugreek seeds, for at least 3 to 4 hours in water.
  • After the dalia and moong dal have been soaked, grind them with the grated coconut, garden cress seeds, and cooked rice. To make a thick and smooth batter, use very little water.
  • Allow the appam rice batter to ferment for about 6 hours in a warm area, adding salt and sugar to taste. The fenugreek in the batter will aid in the batter's gentle fermentation. The appam batter is now ready to use after 6 hours.
  • When you're ready to make the appams, whisk in the grated beets and set alone for 5 minutes in the batter.
  • Heat the Appachetty or Appam pan over medium-high heat. To distribute the batter, pour a ladle of batter into the Appachetty and swirl the pan in a circular motion.
  • The batter will be thick in the middle and thin out on the edges. Cover the pan with a lid for 2 minutes, or until the sides are crisped and golden brown and the centre is steamed and done
  • Serve hot with coriander peanut chutney or a curd dip.

Notes

Highlights:
  • Dalia and Beetroots are a good source of fiber, which is helpful for digestive health as well as lowering the risk of a variety of chronic diseases
  • Garden cress contains a high level of essential fats, making it an excellent memory booster.
  • Fresh coconut contains MCTs and fiber which may help with weight loss, digestion, cognitive health, blood sugar levels, and immunity.
NUTRIENT VALUES PER SERVING
Energy
369 kcal
Carbohydrate
61 g
Protein
10 g
Fat
9 g
Calcium
29.3 mg
Iron
3.3mg
Total Fiber
7.9 g
Soluble Fiber
2 g