Soak 1 cup red kidney beans overnight in 3 cups water. Pressure cook for 20 minutes, or until the beans are tender, with 1 teaspoon salt.
To Make A Salad
In a mixing dish, combine all chopped veggies and season with salt, oregano, and pepper. The salad dressing is ready to serve.
To Make Wraps
Combine the salt, flour, and oil in a soft dough with water.
Knead the dough for 15-20 minutes before using. (At this point, you can make the salad)
Knead the dough one more and divide it into four equal halves.
Using rolling pins and a little flour, roll out each portion.
On a griddle, cook gently on both sides (tava).
To Asemble Burrito
Place one heated burrito wrap on a platter and drizzle it with ketchup.
In the centre, spread a spoonful of cooked red kidney beans (rajma).
Place two spoonfuls of the salad mixture on top.
Place some hung curd on top of it.
Simply roll it up and watch the magic happen.
Notes
Highlights:
Kidney beans are also rich in healthy fibers, several vitamins and minerals, such as molybdenum, folate, iron, copper, manganese, potassium, and vitamin K1.
Bajra is a high-fiber food that takes a long time to digest.
Hung curd shoots up the protein, calcium and probiotics (the beneficial intestinal bacteria).