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Pumpkin Biryani

Prep Time 1 hour 15 minutes
Cook Time 1 hour 12 minutes
Course dinner|lunch
Servings 4
Calories 352 kcal

Ingredients
  

For Marination

  • 1 cup Raw Pumpkin, chopped into medium pieces
  • ¼ cup Soya Chunks
  • ½ cup Curd
  • tbsp Ginger Garlic Paste
  • 2 tbsp Lemon Juice
  • ½ tsp Red Chili Powder
  • ¼ tsp Turmericpowder (Haldi)
  • 1 tbsp Garam masala powder/biryani masala
  • Salt, to taste

For Biryani

  • 1 cup Red rice raw
  • 3 Onions, medium sized chopped
  • ½ cup Peas
  • Mint Leaves (Pudina), a few sprigs chopped
  • 3 Green Chillies
  • 1 tbsp Peanuts, toasted for garnish
  • 1 Inch Cinnamon Stick (Dalchini)
  • 2 Cardamom (Elaichi) Pods/Seeds
  • 2 Cloves (Laung)
  • 1 Black cardamom (Badi Elaichi)
  • 1 Star Anise
  • 1 Bay Leaves (Tej patta)
  • 1 tsp Ghee
  • 2 tbsp tablespoon
  • Salt- to taste

Instructions
 

  • The rice should be washed and soaked. Soak the soya nuggets in warm water for 10 minutes, then drain out the excess water and set aside.
  • Combine the soaked soya chunks with the raw pumpkin pieces, yoghurt, ginger garlic paste, chilli powder, turmeric powder, garam masala powder/biryani masala, lemon juice, and salt in a mixing bowl.
  • Meanwhile, heat the oil in a skillet over medium heat and sauté the onion until it turns a deep brown colour. Place aside.
  • In a large saucepan, bring water to a boil, then add the soaked and rinsed rice, salt, and whole spices (cinnamon stick, cardamom, cloves, black cardamom, star anise, and bay leaves). Cook the rice until it's about 70% done. When it's finished, drain the rice and set it aside.
  • To make the Biryani, smear half of the fried onions, toasted peanuts, mint leaves, and coriander leaves in a deep, wide pan with ghee.
  • Next, cover the entire surface with the marinated raw pumpkin. Now spoon ghee over the rice, sprinkle with extra mint and coriander leaves, pour about 2 tbsp milk over the rice, cover the pan with aluminium foil and a tight lid, and cook on low heat for 20-25 minutes on dum.
  • Open the pan and begin fluffing the rice from the sides, so the rice and pumpkin combine while serving. Garnish with fried onions and coriander leaves, if desired.
  • Serve Raw Pumpkin Biryani with plain curd or your favourite raita.

Notes

Highlights
  • Pumpkin holds a variety of vitamins and minerals yet is low in calories. It's also rich in beta-carotene
  • Red rice also has a good fiber content, vitamins B1 and B2, calcium, and iron.
  • Green peas have a low-calorie count and a high concentration of vitamins, minerals, and antioxidants. They include a lot of fibre and protein as well.
  • Peanuts contain many vitamins and minerals such as Biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
NUTRIENT VALUES PER SERVING
Energy
352 kcal
Carbohydrate
50 g
Protein
6 g
Fat
11 g
Calcium
75.2mg
Iron
0.7 mg
Total Fiber
4.1 g
Soluble Fiber
0.9 g