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Prawn Curry

Prep Time 45 minutes
Cook Time 45 minutes
Course Brunch|lunch
Servings 4
Calories 140 kcal

Ingredients
  

  • ½ cup Prawns (marinated in haldi and salt)
  • ½ cup Black chana (soaked, sprouted and boiled)
  • 1 cup Curd
  • ¼ cup Fresh coconut, grated
  • 3 Green chilies
  • ½ tsp Jeera
  • ½ tbsp Seasame seeds
  • ½ tsp Rye
  • 1 pinch Turmeric powder
  • Salt- to taste

For Tempering

  • ½ tsp Rye
  • ½ tsp Methi seeds
  • 1 Whole red chilli
  • Few curry leaves
  • 2 tsp Oil

Instructions
 

  • In a pan, saute prawns till cooked well.
  • To make a fine paste, combine the coconut, green chilies, Jeera, sesame seeds, and Rye.
  • Once the vegetables are cooked, add the cooked prawns, add the ground paste and boiled kala chana to the pot and bring to a boil.
  • Combine the curd and add in the curry.
  • In a small kadai, heat the oil and then add the Rye, methi seeds, and red chilli. When the curry leaves begin to crackle, add them to the curry and pour it over it.
  • Prawn chana curry is ready to eat with your favourite hot millet chapati.

Notes

Highlights: -
  • Prawns are an excellent source of protein and essential fatty acids.
  • Soaked black chana is a good source of fibre, protein, minerals including magnesium and potassium.
  • Curd is a high-protein, low-carbohydrate food.
NUTRIENT VALUES PER SERVING
Energy
140 kcal
Carbohydrate
8 g
Protein
7.5 g
Fat
9 g
Calcium
96.3 mg
Iron
0.6 mg
Total Fibre
2.5 g
Soluble Fibre
0.5 g