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Oats Uttapam

Prep Time 25 minutes
Cook Time 25 minutes
Course Brunch|dinner|lunch|Snacks
Servings 4
Calories 400 kcal

Ingredients
  

  • ½ cup Brown rice
  • cup Oats
  • ¼ cup Urad Dal
  • ¼ cup Split green gram dal with skin (chilkewali moong dal)
  • tsp Methi seeds
  • Finely chopped onion
  • ¼ cup Finely chopped / grated carrot
  • ¼ cup Finely chopped capsicum
  • ¼ cup Finely chopped tomato
  • 2-3 Green chilies
  • 1 tsp Grated ginger
  • 3-4 tsp Pav Bhaji masala
  • 1 tsp Oil-for each uttapam

Instructions
 

  • Soak rice, urad dal, whole green moong and methi seeds for 4 to 5 hours
  • Add oats to the mixture keep for 15 to 20 minutes
  • Mix in the chopped onions, carrots, capsicum, tomato, green chillies, ginger and salt to taste
  • Heat a non stick tawa or pan, pour a little spoon of the mixture and spread gently to a moderately thick uttappam
  • Sprinkle pav bhaji masala on top of the uttapam
  • Drizzle some oil on the sides, cover and cook for a while
  • Turn over the uttapam and cook again till golden or done
  • Repeat with the remaining batter
  • Serve hot with chutney of your choice, spiced curds or ketchup
  • You can add green leafy vegetables, coriander leaves, grated cabbage, etc. To the batter if you desire
  • Instead of pav bhaji masala you can sprinkle molagapodi or south indian (gunpowder) chutney on the uttapam

Notes

Highlights:
  • Oats and Brown rice are a healthy source of carbohydrates and fibre
  • Moong dal and urad dal contains high levels of protein and folates.
  • Soluble fibre in fenugreek seeds (trigonella foenum graecum) helps reduce blood sugar by slowing carbohydrate digestion and absorption.
NUTRIENT VALUES PER SERVING
Energy
400 kcal
Carbohydrate
62 g
Protein
11 g
Fat
6 g
Calcium
34.6 mg
Iron
0.9 mg
Total Fiber
6.1 g
Soluble Fiber
1.6g