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Healthy Kabuli Chana Wrap

Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Course Breakfast|Brunch|Snack
Servings 4
Calories 413 kcal

Ingredients
  

Ingredients for Roll:

  • ½ cup Wheat Flour
  • ½ cup Oats flour
  • ½ tsp Carom Seeds, crushed

Ingredients for filing the roll:

  • 1 cup Boiled Kabuli Chana
  • ¼ cup Hung curd
  • 1 medium Onion, thinly sliced
  • 1 medium Tomato, thinly sliced
  • 1 medium Cucumber, thily sliced
  • 1 medium Capsicum, thinly sliced(Optional)
  • 2,3 tbsp Grated Carrot
  • 2 tbsp Coriander leaves
  • 1 tbsp Mint leaves
  • ½ tsp Finely chopped green chillies
  • ½ tsp Red chili powder
  • ¼ tsp Black pepper powder
  • Garam masala powder- few pinch

Instructions
 

  • Combine all of the ingredients listed under “ filling" in a bowl,adjust seasonings,keep aside
  • In a large mixing dish, combine the oat flour, wheat flour, carom seeds, and oil and knead into a smooth and malleable dough using sufficient warm water.
  • Cut the dough into eight equal pieces. Roll one portion of the dough into a chapati.
  • Heat the pan or tawa over medium heat and cook the chapati until light golden spots emerge on both sides.
  • Place some of the kabuli chana-curds-veggies filling on one side of the chapati.
  • Roll it out and use a toothpick to hold the chapatti together. The delicious and healthy kabuli chana wrap is ready to eat.
  • Note: You can also substitute the kabuli chana with paneer or tofu.

Notes

Highlights:
  • Kabuli chana is good source of protein among other vital nutrients.
  • Curd is a high-protein, low-carbohydrate food.
  • Oat flour is high in protein and fibre, particularly beta glucan, a type of fibre.
NUTRIENT VALUES PER SERVING
Energy
 413 kcal
Carbohydrate
 52 g
Protein
 21 g
Fat
 9 g
Calcium
 62 mg
Iron
 0.9 mg
Total Fiber
 6 g
Soluble Fiber
 0.5 g