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Healthy Chicken Wrap

Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Course Breakfast|Brunch|Snack
Servings 4
Calories 420 kcal

Ingredients
  

Ingredients for Roll:

  • 1 ½ cup Wheat flour
  • ½ cup Oat’s flour
  • ½ tsp Carom seeds crushed
  • 1 ½ tbsp Oil

Ingredients for filing the roll:

  • 1 cup Boiled shredded chicken
  • ¼ cup Hung curd
  • 1 medium Onion thinly sliced
  • 1 medium Tomato thinly sliced
  • 1 medium Cucumber thinly sliced
  • 1 medium Capsicum thinly sliced (Optional)
  • 2-3 tbsp Grated carrot
  • 2 tbsp Coriander leaves
  • 1 tsp Mint leaves
  • ½ tsp Chopped green chili
  • ½ tsp Red chilli powder
  • ¼ tsp Black pepper powder
  • Garam masala powder- few pinches

Instructions
 

  • Combine all of the ingredients listed under “ filling" in a bowl,adjust seasonings,keep aside
  • In a large mixing dish, combine the oat flour, wheat flour, carom seeds, and oil and knead into a smooth and malleable dough using sufficient warm water.
  • Cut the dough into eight equal pieces. Roll one portion of the dough into a chapati.
  • Heat the pan or tawa over medium heat and cook the chapati until light golden spots emerge on both sides.
  • Place some of the chicken-curds-veggies filling on one side of the chapati.
  • Roll it out and use a toothpick to hold the chapatti together. The delicious and healthy chicken wrap is ready to eat.

Notes

Highlights:
  • Chicken is good source of protein, niacin, selenium, and phosphorus, among other vital nutrients.
  • Curd is a high-protein, low-carbohydrate food.
  • Oat flour is high in protein and fibre, particularly beta glucan, a type of fibre.
NUTRIENT VALUES PER SERVING
Energy
 420 kcal
Carbohydrate
 48 g
Protein
 22 g
Fat
 7.5 g
Calcium
 58 mg
Iron
 0.7 mg
Total Fiber
 5.5 g
Soluble Fiber
 0.5 g