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Chili Corn Cheese Toast

Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|dinner|lunch|Snack
Servings 4
Calories 187 kcal

Ingredients
  

Ingredients

  • 8 slices Bread white or brown
  • ¼ cup Milk
  • 3 tsp Corn-flour
  • 6 tbsp American corn boiled, crushed
  • 1 medium Onion chopped
  • 1 medium Capsicum chopped
  • 2 Green Chili, chopped finely
  • 3-4 cloves Garlic chopped
  • 3 tbsp Processed cheese grated
  • 3 tbsp Pizza cheese grated
  • tsp Mixed herbs
  • 8-10 Pepper freshly pounded
  • Salt- to taste

Instructions
 

  • Cut bread into 2 triangles or rectangles, apply a little butter on both the sides and toast crisp on a tava or in an oven.
  • Chop the onions, chillies (green), garlic and capsicum finely. Keep aside.
  • Boil the American corn kernels and mash them slightly.
  • Grate both the types of cheese and keep it aside.
  • Heat oil in a non- stick vessel, add butter, add the chopped onions, chilies (green) and sauté.
  • Add the finely chopped garlic and sauté.
  • Add the crushed corn kernels and mix well.
  • Mix corn flour in milk, add and cook for a while.
  • Add the chopped capsicum, mixed herbs and the grated processed cheese.
  • Add salt and pepper. Adjust the seasoning
  • Spread little bit of the corn mixture on each slice of toasted bread and sprinkle some grated pizza cheese evenly on top.
  • Grill it in an oven till cheese melts or place on a hot tava, cover it and let it cook till the cheese melts.
  • Serve with tomato ketchup

Notes

Highlights :
  • Sweet corn and Bread are rich in fiber and protein.
  • This recipe has milk and cheese which are contributing good quality proteins
NUTRIENT VALUES PER SERVING
Energy
187 kcal
Carbohydrate
28 g
Protein
8 g
Fat
4 g
Calcium
121.6 mg
Iron
1.7 mg
Total Fiber
1.3 g
Soluble Fiber
0.3 g