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Chicken Cheese Sweet Potato Sandwich

Prep Time 40 minutes
Cook Time 40 minutes
Course Breakfast|Brunch|Snack
Servings 4
Calories 244 kcal

Ingredients
  

Ingredients

  • 8 Whole Wheat Brown Bread
  • 2 Tomatoes, chopped
  • 1 Onion sliced
  • ½ cup Sweet Potatoes boiled,coarsely mashed
  • ¼ cup Shredded chicken
  • ¼ cup Boiled crushed green peas-
  • 2 tbsp Processed cheese grated
  • 2 tbsp Mozerella cheese
  • 2 Green Chillies, finely chopped
  • 2 tbsp Coriander Leaves, finely chopped
  • 1 tsp Garden cress seeds
  • 2 tsp Mixed herbs
  • 1 tsp Tabasco sauce
  • 1 tbsp Oil
  • 2 tsp Butter
  • Salt- to taste

Instructions
 

  • In a heavy-bottomed skillet, heat the oil; add the sliced onion,green chili and saute for a minute or so
  • Add the coarsely mashed boiled sweet potato and chicken, mix, add all the remaining ingredients except the cheese
  • Stir until all of the ingredients are thoroughly blended. Cover the pan, reduce the heat to low, and leave to cook for a few minutes.
  • Turn off the heat when you're finished. The filling is complete. Set aside.
  • Place a slice of bread on a flat surface and spoon a little quantity of potato chicken filling on top, spreading it around. Top with shredded cheese.
  • Then top with the remaining slice of bread. With your palms, press down on the sandwich.
  • Preheat a skillet or grill pan; spread butter on the top facing slice if desired. Place the sandwich in a hot skillet or grill pan, buttered side down.
  • Apply butter on the top side, if desired. Press the sandwich down with a spatula to ensure equal grilling and that the filling stays within. Cook until crisp and gently browned on the opposite side.
  • Note: You can grill your spiced potato chicken sandwich in a sandwich maker and serve it for breakfast or pack it in a school lunch box if you want.
  • To make a balanced breakfast, serve the cheese, chicken and sweet potato sandwich with a smoothie.

Notes

Highlights:
  • Chicken is a good source of protein.
  • Brown bread and sweet potatoes are good source of fiber, vitamins, and minerals, making them a nutritious option
  • Green peas will contribute protein.
  • Calcium, protein, phosphorus, zinc, vitamin A, and vitamin B12 are all found in cheese.
  • Garden-cress seeds are rich in phytochemicals, iron, fibre, and protein, and they help to promote digestive health.
NUTRIENT VALUES PER SERVING
Energy
244 kcal
Carbohydrate
42 g
Protein
6 g
Fat
5 g
Calcium
76 mg
Iron
1.8 mg
Total Fiber
3.7 g
Soluble Fiber
1.2 g