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Black Chana And Moong Dal Patties

Prep Time 30 minutes
Cook Time 30 minutes
Course Brunch|dinner|lunch|Snacks
Servings 4
Calories 355 kcal

Ingredients
  

Ingredients

  • 1 cup Black chana,drained and rinsed
  • 1 cup Moong dal, drained and rinsed
  • ¾ cup Soy flour
  • 2 tbsp Besan
  • ½ cup Onion, diced
  • ¼ cup Capsicum, diced
  • ½ cup Raw papaya, grated
  • ¼ cup Green peas,
  • cup Coriander, finely chopped
  • 2 cloves Garlic, crushed
  • 2 Eggs lightly beaten
  • 1 tsp Jeera powder
  • 1 tbsp Pumpkin seeds
  • 1 tbsp Flax seeds
  • 1 tsp Ground turmeric
  • Pepper to taste
  • tbsp Cooking oil
  • Salt as per taste

Instructions
 

  • Heat the oil in a frying pan over medium heat, then add the diced onions. Cook, stirring periodically, until softened. Capsicum, grated raw papaya, and capsicum are now added.
  • Cook for another 2-3 minutes, stirring constantly, after adding the garlic, turmeric, and cumin. Place in a food processor and blend until smooth.
  • In a food processor, combine black beans, moong dal, pumpkin seeds, flax seeds, coriander, eggs, and spices. Blend until completely smooth.
  • Transfer the mixture to a bowl and stir in the soy flour, besan, and salt. Combine all ingredients and shape into 8 patties.
  • Place a frypan over medium heat, add the oil, and panfry the patties until brown on both sides.
  • Serve with cucumber yoghurt or a mango and avocado salsa, if desired.

Notes

Highlights:
  • The high fibre, protein of Black gram whole (black chana), Besan and soy contributes to better blood sugar level
  • Moong dal is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. it is a powerful source of vegetarian protein.
  • Raw papaya has the greatest amount of carotenoids than tomatoes and carrots
NUTRIENT VALUES PER SERVING
Energy
355 kcal
Carbohydrate
36 g
Protein
22 g
Fat
10 g
Calcium
79.6 mg
Iron
1.9 mg
Total Fibre
13 g
Soluble Fibre
1.7 g