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Lentil, Beet And Carrot Soup

Prep Time 25 minutes
Cook Time 25 minutes
Course dinner|lunch
Servings 2
Calories 112 kcal

Ingredients
  

Ingredients:

  • ¼ cup Lentil (redmasoor dal)
  • ½ cup Milk
  • 2 medium Carrots peel and grate or chop finely
  • 2 tbsp Beet root grated
  • 1 medium Onion chopped
  • 4 flakes Garlic chopped
  • 1 inch Ginger piece chopped
  • 1 tbsp Coriander leaves for garnish
  • Lemon- a dash
  • ¾ tsp Cumin seeds
  • ¼ tsp Turmeric powder
  • ¼ tsp Chili powder
  • 6-7 Pepper corns crushed
  • ½ tbsptdp Ghee or oil
  • 2 tsp Butter optional

Instructions
 

  • Wash and soak lentils in water for about 10 minutes, drain off the water
  • Heat ghee/oil in a pressure cooker, add cumin seeds, crushed pepper corns
  • Add the chopped onion, garlic and ginger, saute for some time
  • Add the grated carrots and beet, saute.
  • Add the turmeric powder, chili powder, salt and a cup full of water
  • Cook for a whistle and 5-7 minutes on low flame
  • When the cooker has cooled, open and transfer cooled contents to a mixer, blend well
  • You may strain the blended puree if you desire, transfer to a deep pan
  • Simmer for 5 minutes adding the milk
  • Add the butter if you are using, taste and adjust the seasoning
  • Serve in soup bowls garnished with chopped coriander leaves and a dash of lemon.

Notes

Highlights
  • Red masoor dal (lentil) is rich in protein, fiber, and folates.
  • Milk is a good protein source.
  • The vegetables provide a nutritious boost by providing fibre, vitamins, minerals, and antioxidants.
NUTRIENT VALUES PER SERVING
Energy
112 kcal
Carbohydrate
12 g
Protein
3 g
Fat
5 g
Calcium
33.3mg
Iron
0.2mg
Total fiber
3 g
Soluble fiber
0.6 g