Go Back

Minty Paneer Tikka Open Sandwich

Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|Brunch
Servings 2
Calories 380 kcal

Ingredients
  

INGREDIENTS A

  • 8 slices Whole wheat or Multi grain bad
  • 2 cups Paneer 300gm
  • 4 tsp Cheese spread
  • 3 tbsp Mozzarella cheese
  • 3-4 tsp Butter
  • 1-2 tsp Oil
  • ¼ tsp Pounded pepper
  • ¼ tsp Ajwain
  • 2 tbsp Capsicum cubed
  • Salt – to taste

INGREDIENTS B

  • 1 cup Mint leaves clean, wash
  • 1 cup Coriander leaves
  • 4-5 Green chilis or as per taste
  • 4-5 Garlic flakes
  • ½ tbsp Onion chopped
  • ¼ tsp Jeera powder
  • ¼ tsp Rock salt
  • Lemon- to taste
  • Salt- to taste

Instructions
 

  • Apply very little butter on the bread slices and toast them on a non-stick tava for just a minute on each side and keep aside
  • Grind all the ingredients B to a smooth chutney without adding any water, adjust the taste and keep aside
  • In a non- stick pan, add 1 teaspoon oil and some butter, add ajwain and toss in the cubed paneer “Tikkas”, sprinkle a little salt and pepper, turn on either side and keep aside, do not saute for long
  • Add sufficient amount of the mint chutney to the paneer tikkas, gently mix and keep aside
  • To assemble the sandwich, apply a little cheese spread on each slightly toasted bread slice, now place around 4 minty paneer tikkas on each slice of bread
  • Arrange the capsicum cubes on the minty paneer layer
  • Sprinkle the cheese evenly on each of the paneer and capsicum laden bread slices, press down gently
  • Place on a greased oven tray and bake at 170degree Centigrade for5-7 minutes or until the cheese has melted
  • Alternately, place on a greased non-stick tava, place a dome lid on top and toast on a very low flame till the cheese melts
  • Serve hot with sauce and beverage of your choice

Notes

Highlights:
  • The Minty Paneer Tikka Open Sandwich is a protein-rich snack, combining paneer with fiber from whole wheat or multigrain bread.
  • The mint and coriander chutney adds antioxidants, while the cheese provides calcium and healthy fats. This dish is flavorful and nutritious, offering a balance of protein, vitamins, and minerals.
NUTRIENT VALUES PER SERVING
Energy
 380 kcal
Carbohydrate
 31.7 g
Protein
 18.6 g
Fat
 19.3 g
Calcium
 473 mg
Iron
 1.8 mg
Total Fiber
 3.9 g
Soluble Fiber
 0.5 g