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Eggy Appams (Paniharams)

Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Course Breakfast|Brunch|Snacks
Servings 4
Calories 283 kcal

Ingredients
  

INGREDIENTS

  • 5 nos. Eggs
  • 4 tbsp Boiled potato mashed slightly
  • 2 tbsp Onions chopped
  • 2 tbsp Capsicum chopped
  • 2 tbsp Carrots- 2 tbsp grated
  • 1 cup Tomatoes chopped
  • 2 tbsp Boiled corn crushed
  • 2 tbsp Oats powdered coarsely
  • 2-3 tbsp Spinach wash and finely chopped
  • 2 Green chili finely chopped
  • 1 tsp Ginger grated
  • 1 tsp Mixed herbs/ Pizza herbs
  • Chili flakes- to taste
  • 1-2 tbsp Parmesan cheese optional
  • Salt- to taste
  • Oil- as needed for greasing

Instructions
 

  • In a big mixing bowl add the eggs and beat well
  • Mix in all the ingredients except the oil
  • Mix well and adjust seasonings
  • Grease a appam mould well with oil*
  • Ladle out appropriate amount of the mixture in each mould
  • Allow to cook on a low flame for some time
  • Spray a little oil on the top if needed
  • When the top seems half cooked, turn the side gently to face the base
  • Cook for about 3-4 minutes
  • Remove from the mould
  • Serve hot with accompaniments of your choice, sauce, salad etc
  • Can serve as a meal with soup, toasted multi grain bread, and a salad

*Alternately, you can bake the contents in a well greased patty tin at 170 degrees for 12-15 minutes

    Notes

    Highlights:
    • Eggy Appams are a nutritious and protein-packed snack, made with eggs.
    • The addition of vegetables like spinach, carrots, and capsicum boosts the fiber, vitamin, and mineral content.
    NUTRIENT VALUES PER SERVING
    Energy
    		 283 kcal
    Carbohydrate
    		 15.2 g
    Protein
    		 14.4 g
    Fat
    		 4.6 g
    Calcium
    		 124 mg
    Iron
    		 1.2 mg
    Total Fiber
    		 2.1 g
    Soluble Fiber
    		 0.3 g