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Chicken Madaras Curry

Prep Time 30 minutes
Cook Time 30 minutes
Course Brunch|lunch, dinner|lunch
Servings 4
Calories 275 kcal

Ingredients
  

Ingredient

  • 500 gms Boneless chicken breasts cut into 1 ½ inch chunks and blotted dry
  • ½ cup Coconut milk
  • 1 cup Kerala cucumber/Ash gourd/Bottle gourd cut into big pieces
  • 1 large Onion finely chopped
  • 7-8 Garlic cloves
  • 1 inch Ginger
  • Green chillies
  • 5-6 Curry leaves
  • 1 tbsp Cashews coarsely crushed
  • 1 tbsp Garden cress seeds
  • 2 tsp Red chilli powder
  • ½ tsp Turmeric powder
  • 1 tbsp Rasam powder
  • 1 tbsp Cooking oil
  • Salt- to taste as per taste

Instructions
 

  • In a food processor or blender, combine the onion, garlic, ginger, and green chilies. Bend the mixture until it is pureed.
  • Heat the oil in a deep pan, add the curry leaves, garden cress seed, onion, ginger, garlic, green chilli, and cashew paste, and sauté for a few minutes.
  • Saute the remaining spices and chicken for 3–5 minutes, or until most of the water has evaporated. Cook till almost done, then add the large pieces of Kerala cucumber and a cup of heated water.
  • Add salt and coconut milk and cook till the chicken and kerala cucumber are tender.
  • Remove from the heat and serve immediately with red rice.

Notes

Highlights:
  • Chicken is rich in a variety of nutrients, including protein, niacin, selenium, and phosphorus.
  • This recipe contains milk, which provides high-quality protein.
  • Garden-cress seeds, also known as "HALIM or ALIV," are a natural source of bioavailable iron that can help prevent anaemia by boosting haemoglobin status.
  • Cashews are high in fibre, heart-healthy fats, and plant protein.
NUTRIENT VALUES PER SERVING
Energy
275 kcal
Carbohydrate
6.3 g
Protein
25 g
Fat
13 g
Calcium
17.6 mg
Iron
1.4mg
Total Fiber
1.8 g
Soluble Fiber
0.4 g