Go Back

Turmeric Root ,Ginger, Galangal Soup

Prep Time 25 minutes
Cook Time 25 minutes
Course Brunch|dinner|lunch|Snacks
Servings 4
Calories 84 kcal

Ingredients
  

Ingredients:

  • 2 tbsp Raw Turmeric root grated
  • 2 tbsp Ginger grated
  • 2 tbsp Galangal/Mango-ginger grated
  • Lemon grass - 5- 6 pieces of 4-5 inches each
  • 4 ybsp Mushrooms sliced
  • 4 tbsp American corn parboiled
  • 4 tbsp Red bell pepper or Green capsicum chopped finely
  • 2 tbsp Coriander leaves- chopped
  • 1 tbsp Makkai ka atta or any flour
  • ½ tspo Pounded black pepper
  • 1 stick Cinnamon
  • Chili flakes - to taste
  • 2-3 Lemon juice
  • Olive oil
  • Salt - to taste

Instructions
 

  • Heat oil in a deep pan, add the cloves, cinnamon add the sliced mushroom and sauté for a minute or two
  • Add the grated turmeric, and ginger, sauté
  • Add all the remaining vegetables and the flour, stir, add 6 -7 cups of warm water, mix well, add the lemon grass bits and salt
  • Simmer on a low flame for 10- 15 minutes till all flavours are well extracted into the soup
  • Add chili flakes and pounded pepper to taste
  • Just before serving add the grated galangal, chopped coriander leaves and lemon juice, adjust seasonings and serve hot

Notes

Highlights: 
  • Mushrooms and vegetables are a low-calorie foods that are rich in Vitamins, minerals, and antioxidants.
NUTRIENT VALUES PER SERVING
Energy
84 Kcal
Carbohydrate
7 g
Protein
1 g
Fat
6 g
Calcium
7.1 mg
Iron
1.7 mg
Total Fiber
0.8 g