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Avocado Kabuli Channa & Veggies Toastidas

Print Recipe
Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|lunch|Snack
Servings 4
Calories 173 kcal

Ingredients
  

Ingredients A:

  • ½ cup Avocado scooped pulp
  • ½ cup Kabuli channa, boiled and crushed
  • 1 tbsp Spring onion green part chopped
  • 2 tbsp Tomato, small cubes
  • Bell peppers yellow, green - 2 tbsp, small cubes
  • Chopped green chili - to taste
  • 1 tsp Roasted sesame seeds
  • 1 tbsp Crushed roasted peanuts
  • Salt & pepper- to taste
  • 2 tsp Lemon juice

Ingredients B:

  • 4-6 slices Multi grain bread toasted, each cut into 4
  • 2 tsp Butter

Instructions
 

  • Mix all the ingredients A in a big bowl adjust the condiments to taste and keep aside
  • Apply a little butter(optional) on each slice of bread and toast till crisp on a tava
  • Cut each slice into two strips
  • Apply sufficient amount of filling on each toasted strip
  • Garnish with rings of pickled Jalapeno or olive if desired and serve immediately.

Notes

Highlights:
  • This dish is rich in healthy fats from avocado, providing heart-friendly monounsaturated fats and fiber.
  • The addition of chickpeas boosts the protein content, making it a nutritious and filling snack.
NUTRIENT VALUES PER SERVING
Energy
 173 kcal
Carbohydrate
 14.5 g
Protein
 4.32 g
Fat
 5.1 g
Calcium
 50.7 mg
Iron
 1.2 mg
Total Fiber
 1.8 g
Soluble Fiber
 0.5 g