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Jhatpat Tadka Pasta

Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|dinner|lunch|Snack
Servings 4
Calories 262 kcal

Ingredients
  

Ingredients

  • 1 cup Whole wheat Pasta/Macaroni
  • ½ cup Rajma/White soyabean boiled
  • 2 tbsp Milk
  • 2 tbsp Cheese grated
  • 2 medium Onion- thinly sliced
  • 1 cup Broccoli/Cauliflower chopped florets
  • ¼ cup Green capsicum cut into cubes
  • 1 tsp Grated ginger
  • Few Dill/coriander leaves for garnishing
  • 1 tbsp Peanuts slightly roasted and coarsely crushed
  • 1 Bay leaf
  • 1 tsp Cumin seeds
  • 1 tbsp Sesame seeds
  • 1 tsp Chilli Powder
  • ½ tsp Turmeric Powder
  • Salt to taste
  • 1 tbsp Oil

Instructions
 

  • Boil whole wheat pasta until cooked with a teaspoon of salt and 2-3 drops of oil.
  • In a pan, heat the oil, then add the bay leaf, sesame seeds, cumin seeds, sliced onions, and grated ginger and cook for a few minutes.
  • Stir in the turmeric and chilli powder for a minute, then add the parboiled rajma and cook for another minute.
  • Toss in the parboiled cauliflower/broccoli and combine thoroughly.
  • Stir in the finely crushed peanuts for another minute, then add the cooked pasta and stir fry for another 1-2 minutes, or until the pasta is thoroughly coated with all of the spices and onions.
  • When done, turn off the heat and stir in the milk and shredded cheese.
  • Serve with finely chopped dill/coriander leaves as a garnish.

Notes

Highlights :
  • This is a quick and easy recipe with a great deal of protein.
  • Complex carbohydrates, protein, fibre, iron, magnesium, and zinc are all rich in whole wheat pasta.
  • Cheese is a good source of calcium, protein, phosphorus, zinc, vitamin A, and vitamin B12.
  • Peanuts and sesame seeds are abundant in fibre, heart-healthy lipids, and plant protein, and are low in sugar.
NUTRIENT VALUES PER SERVING
Energy
262 kcal
Carbohydrate
34 g
Protein
7 g
Fat
8 g
Calcium
90 mg
Iron
0.8 mg
Total Fiber
7.2 g
Soluble Fiber
0.8 g