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Punch Meal Dal

Prep Time 30 minutes
Cook Time 30 minutes
Course Breakfast|dinner|lunch|Snack
Servings 4
Calories 234 kcal

Ingredients
  

Ingredients A:

  • tbsp Tur Dal
  • tbsp Red Masoor Dal
  • tbsp Yellow Moong Dal
  • tbsp Urad Dal
  • tbsp Chana Dal
  • 1 small Onion chopped
  • 2 medium Tomato chopped
  • 1 tsp Ginger- Garlic paste
  • ¾ tsp Haldi powder
  • 1 tsp Chili powder
  • 2 tsp Amchur or lemon to taste
  • Salt to taste

Ingredients B:

  • 1 medium Onion sliced thinly
  • 2-3 Garlic chopped
  • 2 Green chilis slit
  • 2 tbsp Coriander leaves, Chopped
  • ¾ tsp Whole Jeera
  • tbsp Oil or Ghee

Instructions
 

  • Wash all the dals well and keep soaking in a pressure cooker for 10-15 minutes
  • Add chopped onions, ginger-garlic paste, haldi and chili powder and chopped tomatoes
  • Pressure cook for one whistle, lower the flame and cook for another 4-5 minutes on a low flame
  • When cooker cools, open and mix the cooked dal well
  • Heat Ghee or Oil in a deep pan, add the chopped garlic, slit green chilis and whole jeera
  • Add the sliced onions, saute till golden brown, add half of the chopped coriander leaves, saute again
  • Add the cooked dals and salt to taste, add some water if the dal is too thick
  • Simmer on a low flame for 5-7 minutes, adjust the seasoning and the consistency as per your liking
  • Add 2 tsp of Amchur or lemon juice
  • Serve hot garnished with coriander leaves

Notes

Highlights:
  • Fibre-rich urad dal, Moong dal and Chana Dal aids digestion by controlling the amount of nutrients absorbed.
NUTRIENT VALUES PER SERVING
Energy
234 kcal
Carbohydrate
30 g
Protein
8 g
Fat
6 g
Calcium
22.4 mg
Iron
0.5 mg
Total Fiber
7.2 g
Soluble Fiber
1.4 g