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Chaar Chana Chat

Print Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Course Brunch|dinner|lunch|Snacks
Servings 4
Calories 579 kcal

Ingredients
  

  • ¾ cup Kabuli Chana boiled
  • ¾ cup Brown Chana (Big variety) , boiled
  • ¾ cup Green Chana, boiled
  • ¾ cup Brown Chana (Small variety) boiled
  • 2 small Onion cut into rings
  • 1 large Tomatoes
  • 1 medium Capsicum cubed
  • 1 Cucumber peeled and cube
  • 8-10 nos. Black Grapes
  • 1 cubed Gauva not very ripe
  • 3 tbsp Red pomegranate seeds
  • 2 tbsp Roasted peanuts crushed slightly
  • 2 Green chilli, finely chopped
  • 1 tbsp Chopped coriander and mint leaves each
  • 2 tsp Grated ginger
  • 1 tbsp Lemon juice
  • ½ tsp Ajwai
  • 2 tsp Sesame seeds
  • ½ tsp Freshly pounded pepper
  • ½ tsp Roasted jeera powder
  • ½ tsp Black Salt
  • ¼-½ tsp Red chili powder
  • 1 tsp Chaat masala
  • 2-3 tsp Honey
  • ½ tbsp Oil + butter each

Instructions
 

  • Pressure cook the sprouted chanas adding a little salt, drain water and keep aside
  • De-seed the tomato, cut into cubes and keep aside
  • Heat oil in a non-stick deep pan, add ajwain, sesame seeds and grated ginger, add butter and onion rings, saute for just a minute
  • Add the cubed capsicum and the chana, mix and put off flame
  • Cool and mix in all the other vegetables and fruits
  • Add the dry spices, chaat masala, chopped coriander and mint leaves, mix
  • Add honey and lemon juice, mix, taste, adjust seasonings
  • Serve garnished with red pomegranate seeds

Notes

Highlights-
  • Chana is high in minerals like magnesium and potassium.
  • The fibre, vitamins, minerals, and antioxidants included in fruits and vegetables give them a healthy boost.
  • Biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium are all abundant in peanuts
NUTRIENT VALUES PER SERVING
Energy
 579 Kcal
Carbohydrate
 82 g
Protein
          23 g
Fat
 6 g
Calcium
 170.4 mg
Iron
 2.5 mg
Total Fiber
 35.4 g
Soluble Fiber
3 g