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Mix Veggies And Tofu Pan Cake

Prep Time 25 minutes
Cook Time 25 minutes
Course Breakfast|dinner|lunch|Snack
Servings 2
Calories 343 kcal

Ingredients
  

  • ½ cup Grated Tofu
  • ½ cup Chick pea flour- 1/2 cup
  • 3 tbsp Oats, coarsley ground
  • 3 tbsp Fine Semolina
  • ½ cup Mushroom sliced
  • 3 Spring Onion chopped with green stalk
  • ½ cup Mixed Bell peppers thinly sliced
  • ½ cup Zucuni, sliced
  • ¼ cup Purple cabbage shredded
  • 2 tbsp Hot & Sweet sauce
  • 1 Green chili
  • Chili flakes- to taste
  • Pounded pepper corn- to taste
  • ½ tsp Mixed herbs
  • 1 tsp Sesame seeds
  • ½ tsp Olive oil
  • ½ tsp Butter
  • 1 tbsp Paramesan cheese (optional)
  • Salt to taste

Instructions
 

  • Slightly roast and coarsely grind the oats, keep aside
  • Heat oil in a medium sized frying pan, add the sesame seeds, then the chopped spring onions, saute for a while
  • Add the mushroom and other veggies, fry for a few minutes, add the butter
  • Mix in the crushed oats, grated tofu saute again
  • Add the spices and salt to taste
  • Add the hot & sweet sauce, spread the veggies egg mixture evenly on the pan
  • Blend the chick pea flou and fine semolina adding few piches of salt and pepper and sufficient water to make a moderately thick batter of pouring consistency
  • Pour the batter evenly over the veggies and tofu mixture
  • Sprinkle the Parmesan cheese
  • Cover with a lid, cook on a low flame till done
  • Cut into wedges, Serve hot,with a soup of your choice or toasted multi grain bread

Notes

Highlights:
  • This savory pancake combines the goodness of mixed veggies, tofu, and a chickpea flour base, offering a nutritious and flavorful dish.
  • Serve hot with soup or toasted multigrain bread for a wholesome meal.
NUTRIENT VALUES PER SERVING
Energy
343 kcal
Carbohydrate
40.1 g
Protein
8.4 g
Fat
6.3 g
Calcium
60.7 mg
Iron
0.96 mg
Total Fiber
10.14 g
Soluble Fiber
2.8 g