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Mix Veggies And Chicken Pan Cake

Prep Time 25 minutes
Cook Time 25 minutes
Course Breakfast|dinner|lunch|Snack
Servings 2
Calories 335 kcal

Ingredients
  

  • ½ cup Boiled Shredded Chicken
  • 3 nos. Eggs
  • 2 tbsp Oats coarsley ground
  • ½ cup Mushroom sliced
  • 3 Spring Onion chopped with green stalk
  • ½ cup Mixed Bell peppers thinly sliced
  • ½ cup Zucuni, sliced
  • ¼ cup Purple cabbage shredded
  • tbsp Hot & Sweet sauces tbsp or to taste
  • 1 Green chili, chopped
  • Chili flakes- to taste
  • Pounded pepper corn- to taste
  • ½ tsp Mixed herbs
  • 1 tsp Sesame seeds
  • ½ tsp Olive oil
  • ½ cup Butter
  • 1 tbsp Paramesan cheese (optional)
  • Salt to taste

Instructions
 

  • Slightly roast and coarsely grind the oats, keep aside
  • Heat oil in a medium sized frying pan, add the sesame seeds, then the chopped spring onions, saute for a while
  • Add the mushroom and other veggies, fry for a few minutes, add the butter
  • Mix in the crushed oats, shredded chicken, saute again
  • Add the spices and salt to taste
  • Add the hot & sweet sauce, spread the veggies egg mixture evenly on the pan
  • Beat the eggs adding few piches of salt and pepper
  • Pour the beaten egg evenly over the veggies and chicken mixture
  • Sprinkle the Parmesan cheese
  • Cover with a lid, cook on a low flame till done
  • Cut into wedges, Serve hot,with a soup of your choice or toasted multi grain bread

Notes

Highlights:
  • This savory pancake combines the goodness of mixed veggies, chicken, and a chickpea flour base, offering a nutritious and flavorful dish.
  • Serve hot with soup or toasted multigrain bread for a wholesome meal.
NUTRIENT VALUES PER SERVING
Energy
335 kcal
Carbohydrate
35.7 g
Protein
12.4 g
Fat
7.6 g
Calcium
56.8 mg
Iron
1.2 mg
Total Fiber
8.65 g
Soluble Fiber
1.94 g