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Chana Methi Pulav

Prep Time 30 minutes
Cook Time 30 minutes
Course dinner|lunch|Main Course
Servings 4
Calories 256 kcal

Ingredients
  

  • 1 cup Kabuli Chana previously soaked and boiled
  • 1 cup Rice
  • 1 cup Methi Leaves cleaned, washed
  • 2 medium Onion sliced
  • ½ cup Curds
  • 2 tsp Ginger+ Garlic+ Green chili paste
  • 1 big Star Anise
  • 1 Black cardamom
  • 1 stick Cinnamon
  • 4 nos, Cloves
  • 1 nos. Bay Leaf
  • 3-4 Dry red chilies, broken
  • ½ tsp Jeera
  • ½ tsp Sauf
  • ½ tsp Haldi powder
  • ½-¾ tsp Garam masala
  • 1 tsp Sugar
  • 1 tbsp Oil
  • 2 tsp Ghee
  • Salt-to taste

Instructions
 

  • Pressure cook the kabuli chana adding a little salt, till just done, do not over-cook
  • Soak the rice in water for 10-15 minutes, drain well and keep aside
  • Heat oil in a thick bottom deep pan, add all the whole spices followed by sliced onions
  • Saute till the onions turn golden, add the ginger garlic and green chili paste, saute for two minutes, then add the washed and chopped Methi leaves
  • Saute for 3-4 minutes, add the Kabuli chana, followed by Haldi powder and beaten curds
  • Saute for a few minutes till the curds is all blended well into the chana and masala, add the drained rice and garam-masala powder
  • Add the salt and sugar, mix well, add 3 ¾ cup of warm water, put a tight-fitting lid, cook on a very low flame.
  • Check the doneness of rice after 7-8 minutes, sprinkle a little water if needed
  • When done, add 2 teaspoons of ghee, mix well
  • Serve hot garnished with fried onion barista if desired, and curds or raita of your choice.

Notes

NUTRIENT VALUES PER SERVING
Energy
265 kcal
Carbohydrate
34.7 g
Protein
7.2 g
Fat
6.8 g
Calcium
30 mg
Iron
0.78 mg
Total Fiber
2.2 g
Soluble Fiber
0.2 g