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Alu/Shakarkandi Raita

Prep Time 15 minutes
Cook Time 15 minutes
Course Brunch|dinner|lunch|Snacks
Servings 4
Calories 150 kcal

Ingredients
  

  • cup Boiled potato /Sweet potato peeled, cubed
  • 2 cups Curds- 2 cups
  • 2 Dry Red chilies broken
  • ½ tsp Cumin seeds
  • Hing- few pinches
  • ½ tsp Roasted jeera powder
  • ½ tsp Rock salt
  • Salt- to taste only if required
  • 1 tsp Sugar
  • 2 tsp Mint leaves shredded, for garnish
  • 2 tsp Oil/ ghee

Instructions
 

  • Pressure cook the potato or sweet-potato adding some salt till done
  • Peel, cut into cubes and keep aside
  • Blend the curds adding the rock-salt, roasted jeera powder and sugar and refrigerate, if curds is too thick you may mix in a little cold milk
  • Heat oil/ghee in a non-stick pan, add the whole jeera, broken dry red chili pieces, hing and mix in the cubed potato/ sweet potato
  • Toss well, if needed add some salt and mix well, put off the flame and cool thoroughly
  • Mix the cooled potato mixture
  • Adjust the seasonings as per taste, transfer into a serving bowl, garnish with shredded mint leaves, serve cooled.

Notes

NUTRIENT VALUES PER SERVING
Energy
150 kcal
Carbohydrate
18.1 g
Protein
3.75 g
Fat
3.6 g
Calcium
149 mg
Iron
0.20 mg
Total Fiber
0.45 g
Soluble Fiber
0 g