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Methi Murgwali Chausa dal

Prep Time 25 minutes
Cook Time 25 minutes
Course dinner|lunch|Main Course
Servings 4
Calories 473 kcal

Ingredients
  

  • 1 cup Split Urad dal with skin
  • 1 tbsp Wheat flour
  • ½ cup Methi leaves clean, wash, chopped
  • 8 piece Chicken thighs and drumsticks
  • 2 tbsp Sour curds blended
  • 2 Onion
  • 1 tsp Ginger-garlic paste
  • 5-6 Garlic-flakes
  • 2-3 Green chilis
  • 1 inch Ginger piece
  • 1 tbsp Coriander leaves
  • ¾ tsp Fennel seeds
  • ¾ tsp Cumin seeds
  • 1 tbsp Coriander seeds
  • 6-8 nos. Peppercorns
  • ¾ tsp Haldi powder
  • ½ tsp Chili powder
  • Salt to taste
  • Lemon to taste

For Vagar

  • ½ tsp Mustard seeds
  • 2-3 Dry red chili
  • 1 Cinnamon stick
  • 4 Cloves
  • tbsp Mustard oil

Instructions
 

  • Wash the split de-husked urad dal, drain and spread out on a napkin and allow to dry
  • Wash the chicken pieces, apply a little salt haldi powder , ginger-garlic paste, chili powder and keep aside
  • Pound the green chili, garlic, ginger, coriander leaves, fennel seeds, cumin seeds, coriander seeds and peppercorns using a mortar and pestle, or grind coarsely in a mixer
  • Dry roast the urad dal on a low flame for a few minutes, cool, grind to a coarse powder in a mixer
  • Heat mustard oil in a deep pan, add the mustard seeds, when they crackle add dry red chili, onion, and marinated chicken, saute for a while, add the ground masala paste and saute again
  • Add the methi leaves and saute for 3-4 minutes adding a little ghee if desired
  • Add the coarsely ground urad dal and wheat flour and saute for 2-3 minutes, add the remaining haldi powder and salt
  • Gently add 2 ½ cups of warm water, stir continuously
  • Cover and simmer on a low flame for 4-5 minutes, add some more warm water as needed, cover and cook the chicken
  • Blend the curds with ¼ cup water and gently mix it into the dal
  • Cook for some more time
  • Adjust the consistency and the seasonings, add a dash of lime

Serve hot with millet roti and Alu ke gutke (dry sauted potato vegetable) and onion-tomato kachumber

    Notes

    Highlights:
    • Methi-Murgwali Chausa Dal features tender chicken pieces simmered with urad dal, fenugreek leaves, and a blend of spices.
    • Enhanced with a tangy curd mix and served with millet roti and sautéed potatoes, it's a hearty, flavorful dish.
    NUTRIENT VALUES PER SERVING
    Energy
    473 kcal
    Carbohydrate
    24.5 g
    Protein
    16.31 g
    Fat
    5.8 g
    Calcium
    120.1 mg
    Iron
    1.23 mg
    Total Fibre
    2.54 g