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Peanut Coriander Chutney

Print Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Servings 4
Calories 80 kcal

Ingredients
  

  • ¼ cup Roasted Peanuts
  • 2 tbsp Roasted Chana Daliya
  • ½ cup Coriander leaves clean, wash, chop
  • 2-3 Green chilies
  • 1 tsp Sugar
  • 1-2 tsp Lemon juice
  • Salt- to taste

Instructions
 

  • Grind the roasted peanuts and chana-dal Daliya to a powder,
  • Add the coriander leaves, green chilies, salt, sugar and lemon juice
  • Grind to a chutney consistency, taste and adjust seasonings
  • Serve with “Spinach Panki” or any other savory snack

Notes

Highlights:
  • Peanuts include good amounts of biotin, copper, niacin, folate, manganese, vitamin E, thiamine, phosphorus, and magnesium.
  • Because chana dal is abundant in fibre, protein, and folates, it is a nutritious meal.
NUTRIENT VALUES PER SERVING
Energy
 80 kcal
Carbohydrate
 6 g
Protein
 3 g
Fat
 1 g
Calcium
 9.8 mg
Iron
 0.2 mg
Total Fiber
 1.1 g
Soluble Fiber
 0.1 g